12 minute AMRAP:Run 200m7 burpees Weekend Schedule There’s a lot going on this weekend with the Anniversary Party and Labor Day Weekend. Check out the shop schedule below! Friday – Come do the Roots annual Anniversary workout group class. You know what the workout is!– Anniversary Party starts at 5pm at North Boulder Park! Details...Read More
5 rounds:15 wallball (20/14)10 toes to bar10 handstand push-upsRest exactly 1 minute between rounds. 2013 Roots Spring Weightlifting Meet Sign up now to compete in the Roots Spring Weightlifting Meet! This is the first meet of a two meet series – the first on Saturday, April 6th and the second on July 13th. This contest...Read More
In teams of two:AMRAP 12 minutes:2 front squat2 thruster6 toes-to-bar Pick Your Partner Have you ever noticed how partner workouts make you push just a little bit harder? Meet someone new today and make them work just a little harder.Read More
