Archive for the ‘Big Ups’ Category
Shake, Shake, Shake, Shake, uh Shake it · 3 December 2009
Peter does kettlebell swings. Info on the Zone Chalk Talk and the class survey. Back squat 5×5.
Nancy · 22 November 2009
Team Neander-gals takes the Paleo Team Challenge.
Flying High · 13 October 2009
Nathan and Zack clear a 45.5″ box. Paleo Team Challenge updates on honey and butter. Fun descending WOD today with cleans and abmats.
Fight Gone Bad Fundraiser · 22 September 2009
The Fight Gone Bad Fundraiser is this weekend at MBS CrossFit in Broomfield. Sign up on MBO or give your $20 to Nicole. The Paleo Team Challenge will start soon!
Countdown to the Grand Opening: 5 days · 15 September 2009
Reminder! – This Thursday’s 6pm class is moved to 5pm due to the Paleo Diet Talk. Grand Opening Details for Members! The Saturday group workout will be held at 8:30! If you can’t make the morning workout, come on by later in the day, bring a friend, have a bite, and get in a workout […]
One Week Out From the Grand Opening · 11 September 2009
Solid Saturday workout of burpees and running. CrossFit Roots Grand Opening is just one week away. It’s at 1980 8th Street in Boulder, Colorado. Sign-up for a Foundations Course soon!
Two Weeks to the Grand Opening at CrossFit Roots · 5 September 2009
Last week for the August Foundations Courses. Emily, Molly, and Nicole are headed to the Colorado Open next weekend. CrossFit Roots Grand Opening and Paleo Diet Talk with Dr. Loren Cordain are less than two weeks away!
Bring Your Pull-up Arms · 28 August 2009
Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups 6 Sit-ups
BIG Big Ups · 25 August 2009
Push Press 1-1-1-1-1-1-1 reps. BIG UPS to Molly Molter for getting five kipping pull-ups without bands yesterday. This is a phenomenal accomplishment as Molly started CrossFit just five months ago and used 4 bands in workouts. Also BIG UPS to Terri Karlsson for her rock solid kip form yesterday.
“I’m all about the free stuff” · 23 July 2009
Big ups to Emily for her HUGE PR in Nancy and to Stephanie and Nathan for completing their first group WOD. Endurance workout at Spruce pool and heavy cleans.