Embrace the Unknown.

CrossFit Open WOD 12.4 Not sure what that means? Come on in and we’ll show you! Embrace the Unknown. We talk a lot about “constantly varied” here. This week’s workouts have been no exception. But we all have biases. Some of us like heavy...

Just Finish.

Five rounds for time of:10 Toes to bar10 Power snatch (75 lbs)10 Wall ball shots (20 lbs) Just Finish. We’ve all been there. Those days when it takes all you can do to just get to the door. Then, you look at the workout and it is the exact opposite of the...

NATE

“Nate”Complete as many rounds in twenty minutes as you can of:2 Muscle-ups4 Handstand Push-ups8 2-Pood Kettlebell swings Thank You For Representin’ Roots! Big ups to the Roots athletes who competed in the Master’s Championships this weekend!...

2010 Spring Paleo 2.0 Team Challenge

Bones and Wendy WIN Paleo 2.0!! Top five teams and point total: 1. Wendy and Bones (73.13)2. Martin and Greg (71.51)3. Mary and Karen (70.38)4. Gil and Jason (64.67)5. Tara and Andrew (64.64) Let’s break it down… 32 Roots athletes participated in the...

Big Post With Lost & Found Items

NOTE: 7AM class on Fridays just added to schedule! 4 sets dead hang pull-upsSets 1 and 3 are max rep dead hang pull-up (use bands if needed)Sets 2 and 4 are jump to bar and 2 second negative for same number of reps done for max effort (use bands if needed)1&2:...

50 States High Points

“Eva” Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups Scale as necessary, duh. REMINDER: Zone Chalk Talk Saturday, 10:30AM. Come.  Learn.  Zone. 50 States High Points John sends his Roots love from the top of Mauna Kea...