Posts Tagged ‘Christy’

Get Your Board On · 9 December 2010

7 rounds for time:5 Handstand push-ups185 pound Deadlift, 10 reps10 Chest to bar pull-ups20 Double-unders Have you been skiing this year?  Boarding?  Skate skiing?  Cross country skiing?  If so, how was it?  Did your summer and fall at the shop help those first day legs – or not so much?  Post to comments.  

A Quick Tour Through Our Website’s Righthand Column · 14 November 2010

CrossFit Roots details some of the resources in the righthand column of its website.

Back-to-School Happy Hour is Next Friday! · 20 August 2010

Roots details the next happy hour and does benchmark workout Isabel. Yoga at Roots explained.

Under my Thumb · 31 January 2010

REMINDER: 12:00pm classes moved to 12:30.  11:30am WOD on Mondays added to schedule. Jerk 1-1-1-1-1-1-1 reps Two weeks into the Paleo ShowdownPost your best tip, prep trick, or recipe to comments.

Fran, man. · 7 December 2009

Roots does Fran. Information on January Foundations Course.

Nancy · 22 November 2009

Team Neander-gals takes the Paleo Team Challenge.

Running Clock Pull-ups · 11 November 2009

Christy supplies a Paleo Spaghetti Squash Frittata recipe.

Get Spooked · 30 October 2009

CrossFit Roots gears up for the Halloween workout and happy hour. The Nov. 9th Foundations Course is now full. Sign-up for the Nov. 30th course soon!

Fight Gone Bad Fundraiser · 22 September 2009

The Fight Gone Bad Fundraiser is this weekend at MBS CrossFit in Broomfield. Sign up on MBO or give your $20 to Nicole. The Paleo Team Challenge will start soon!

Rest, Recover, or Go Play Outside · 20 September 2009

CrossFit Roots celebrated its grand opening yesterday. New schedule starts Monday.