Get Your Board On

7 rounds for time:5 Handstand push-ups185 pound Deadlift, 10 reps10 Chest to bar pull-ups20 Double-unders Have you been skiing this year?  Boarding?  Skate skiing?  Cross country skiing?  If so, how was it?  Did your summer and fall at the shop help those first day...

Back-to-School Happy Hour is Next Friday!

“Isabel“ For time:Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed. Roots Happy Hour – Friday, August 27 from 5-7pm Come mix, mingle, and celebrate the return of fall!  From trips to Africa, athletes competing in the...

Under my Thumb

REMINDER: 12:00pm classes moved to 12:30.  11:30am WOD on Mondays added to schedule. Jerk 1-1-1-1-1-1-1 reps Two weeks into the Paleo ShowdownPost your best tip, prep trick, or recipe to...

Fran, man.

Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups January Foundations Course The January Foundations Course begins January 4th and meets M, W, F at 1pm for four weeks.  All athletes are required to take the Foundations Course before joining the...