5 rounds: 200m run7 front squat7 push press Constantly Varied, Functional Movements, Performed at High Intensity In the shop, we throw around a lot of phrases, such as “functional movements.” Like “luxury” in condominium advertisements, “functional” is overused in the fitness industry. So just what do we mean when we say that we do functional movements...Read More
1 rep-max Snatch or Overhead Squat Paleo Showdown Winner The results are in. The top five finalists in the Paleo Showdown, in no particular order, were:1. Tara2. Andrew3. Brian4. Karen5. Mari After careful deliberation and judging, we arrived at a clear and obvious winner. Congratulations to BRIAN!Read More
3 rounds for time of: 30 Wall Balls 20 lbs 30 Snatches 75 lbs Heavy Lifting State of Mind Your state of mind plays a tremendous role in your success or failure of an attempted lift. Negative thoughts can derail a set while positive imagery and thoughts can send you to new heights. The...Read More
30-25-20-15-10-5 rep rounds of: Abmat sit-up Knees to elbow 95 pound Stiff legged deadliftModified hero workout Stephen so we could do it at our shop. Paleo Wrap-up The Paleo Showdown has come to a close. Who will be our winner? Let’s go to the digital camera. Make sure to have your picture taken today or...Read More
