CrossFit Roots does the Filthy Fifty. Walker drops a great overhead squat in Nancy. Name a skill you couldn't do when you started CrossFit.Read More

Complete as many rounds in 20 minutes as you can of: 65 pound Power snatch, 12 reps 10 Push-ups January Foundations Course Sign-up now for the January Foundations Course.  The Foundations Course is a pre-requisite for joining our group classes. Our Foundations Courses tend to fill up 1-3 weeks advance so please plan ahead! The...Read More

Rebecca visits Bridger CrossFit and Jenna Rettenmeyer and Meriah McLeish. Thanksgiving Day team workout.Read More

Elaine gets a bodyweight+ deadlift. January 4th Foundations Course times announced. Thanksgiving schedule posted.Read More

Description of the perfect push-up. CrossFit Roots ladies hoodies modeled.Read More

Team Neander-gals takes the Paleo Team Challenge.Read More

Description on how to continue with a Paleo style of eating.Read More

How did the Paleo Team Challenge affect you, your performance, your training, and your outlook?Read More

A little of this a little of that workout. November Foundations Course pictured. How affective was your Foundations Course?Read More

Retest of Paleo Team Challenge WOD Helen. Stephanie's Cherry Crumble recipe. Information on December Foundations Course.Read More