CrossFit Roots welcomes many new members for the start of the Foundations Course today. CrossFit Kids is coming to CrossFit Roots.Read More

What a gorgeous warm breezy day! Get outside – go tubing or mountain biking, find a new trail, sit outside, lay by the pool, and enjoy the outdoors!Read More

CrossFit Roots goes heavy with 5x5 deadlift.Read More

We’re back – tomorrow!  Saturday morning workout at 9AM.  Get ready to go hard! 5 rounds for time: 20 box jumps 24″/20″ 30 double unders If you do not have access to a jump rope, substitute the 30 double unders for 200m sprints.Read More

A good park workout. You can do it anywhere. August Foundations Courses have just a few spots remaining.Read More

Air squats and push-ups. CrossFit Roots 80s themed workout is August 19th.Read More

Solid interval workout today. 80s themed workout is just a week away. Get your outfit ready!Read More

Go play outside week. Tabata Something Else - find a park or do it in your backyard.Read More

Dr. Loren Cordain is coming to Boulder on September 17th at 7:00PM. One week left to get signed up for an August Foundations Course.Read More

Back squat for 1 rep max. One week left to get signed up for an August Foundations Course. Plan ahead for traveling.Read More