What a gorgeous warm breezy day! Get outside – go tubing or mountain biking, find a new trail, sit outside, lay by the pool, and enjoy the outdoors!Read More

CrossFit Roots goes heavy with 5x5 deadlift.Read More

We’re back – tomorrow!  Saturday morning workout at 9AM.  Get ready to go hard! 5 rounds for time: 20 box jumps 24″/20″ 30 double unders If you do not have access to a jump rope, substitute the 30 double unders for 200m sprints.Read More

A good park workout. You can do it anywhere. August Foundations Courses have just a few spots remaining.Read More

Air squats and push-ups. CrossFit Roots 80s themed workout is August 19th.Read More

Solid interval workout today. 80s themed workout is just a week away. Get your outfit ready!Read More

Go play outside week. Tabata Something Else - find a park or do it in your backyard.Read More

Dr. Loren Cordain is coming to Boulder on September 17th at 7:00PM. One week left to get signed up for an August Foundations Course.Read More

Back squat for 1 rep max. One week left to get signed up for an August Foundations Course. Plan ahead for traveling.Read More

Benchmark CrossFit workout Nicole. Get ready for the 80s throwback workout on August 19th at 6:00pm.Read More