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Visiting CrossFitterFree Intro

Category

Food

Tabata This!

March 10, 2010, , , 5
Paul flies high on a vertical jump. The downsides of sugar. Sugar more addictive than cocaine, study suggests.
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Paleo on Pearl Street

March 8, 2010, 5
How to eat Paleo at Illegal Pete's. 2009 Games chipper workout.
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Flirting with Sound Nutrition

February 11, 2010, 15
Sound nutrition or not?
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Handstand Work

February 4, 2010, , , , , , 4
Mike drops in from CrossFit Atlas in Chicago. CrossFit Roots hits Lynne. Handstand work for Roots.
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Barbara

January 20, 2010, , , , , , , , 9
MBS, Roots, Verve coaching swap was a blast. Paleo Kits are on the way.
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Man, We Love CrossFit

January 17, 2010, , , 0
Broken 5K. Paleo Showdown starts today. CrossFit Total week. Ladies Workout on Friday
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Total Week Ahead

January 13, 2010, , , , 6
Kevin hikes Mt. Elbert for his 30th birthday. Info on the Total Week. Paleo article from the Washington Post.
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Paleo Showdown Prep Session 1

January 12, 2010, , , , , , , , 1
CrossFit Roots does medball clean/burpees during warm-up. Paleo Prep Session 1 tomorrow night. Special class sign-up for the CrossFit Total and for the All Girls and All Guys workouts.
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Diane

January 11, 2010, , 0
James sports his Roots sweatshirt in Tahoe. Paleo Diet resources. Benchmark workout Diane.
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Paleo Showdown: Caveman a Caveman

January 11, 2010, , , 0
Roots announces the next Paleo challenge. Food Inc., watch it.
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