Category

Food
Paul flies high on a vertical jump. The downsides of sugar. Sugar more addictive than cocaine, study suggests.
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How to eat Paleo at Illegal Pete's. 2009 Games chipper workout.
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Mike drops in from CrossFit Atlas in Chicago. CrossFit Roots hits Lynne. Handstand work for Roots.
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MBS, Roots, Verve coaching swap was a blast. Paleo Kits are on the way.
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Broken 5K. Paleo Showdown starts today. CrossFit Total week. Ladies Workout on Friday
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Kevin hikes Mt. Elbert for his 30th birthday. Info on the Total Week. Paleo article from the Washington Post.
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CrossFit Roots does medball clean/burpees during warm-up. Paleo Prep Session 1 tomorrow night. Special class sign-up for the CrossFit Total and for the All Girls and All Guys workouts.
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James sports his Roots sweatshirt in Tahoe. Paleo Diet resources. Benchmark workout Diane.
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