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Category
Food
Tabata This!
March 10, 2010
[email protected]
Food
,
Workouts
paul
,
Sugar addiction
,
Tabata This!
5
Paul flies high on a vertical jump. The downsides of sugar. Sugar more addictive than cocaine, study suggests.
Read More
Paleo on Pearl Street
March 8, 2010
[email protected]
Food
,
Workouts
illegal pete's
5
How to eat Paleo at Illegal Pete's. 2009 Games chipper workout.
Read More
Flirting with Sound Nutrition
February 11, 2010
[email protected]
Food
,
Workouts
sound nutrition
15
Sound nutrition or not?
Read More
Handstand Work
February 4, 2010
[email protected]
Food
,
Workouts
CrossFit Atlas
,
eggs
,
Garage Strength
,
Grant Family Farms
,
James
,
mike
4
Mike drops in from CrossFit Atlas in Chicago. CrossFit Roots hits Lynne. Handstand work for Roots.
Read More
Barbara
January 20, 2010
[email protected]
Food
,
References + Resources
,
Workouts
Bird
,
Emily
,
Fraser
,
James
,
Karl
,
Matt Chan
,
Tracy
9
MBS, Roots, Verve coaching swap was a blast. Paleo Kits are on the way.
Read More
Man, We Love CrossFit
January 17, 2010
[email protected]
Food
,
News
,
Workouts
Matt Chan
,
Paleo Showdown
0
Broken 5K. Paleo Showdown starts today. CrossFit Total week. Ladies Workout on Friday
Read More
Total Week Ahead
January 13, 2010
[email protected]
Food
,
References + Resources
,
Workouts
CrossFit Total Week
,
kevin
,
Washington Post
6
Kevin hikes Mt. Elbert for his 30th birthday. Info on the Total Week. Paleo article from the Washington Post.
Read More
Paleo Showdown Prep Session 1
January 12, 2010
[email protected]
Food
,
News
,
Workouts
Bird
,
James
,
Jasmine
,
Jordan
,
Nathan Baltz
,
Sarah
,
ted
1
CrossFit Roots does medball clean/burpees during warm-up. Paleo Prep Session 1 tomorrow night. Special class sign-up for the CrossFit Total and for the All Girls and All Guys workouts.
Read More
Diane
January 11, 2010
[email protected]
Food
,
News
,
Workouts
James
0
James sports his Roots sweatshirt in Tahoe. Paleo Diet resources. Benchmark workout Diane.
Read More
Paleo Showdown: Caveman a Caveman
January 11, 2010
[email protected]
Food
,
News
,
Workouts
Food Inc.
,
Paleo Showdown
0
Roots announces the next Paleo challenge. Food Inc., watch it.
Read More
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