November Foundations Course kicks off today. Group runs a 5K. Why you should train all 3 metabolic pathways.Read More

Leslie stops in from CrossFit Verve in Denver, Colorado. Eric, Nisha, and Leslie try their hand at double Dutch. Metabolic pathways defined.Read More

Complete as many rounds in 20 minutes as you can of: 65 pound Power snatch, 12 reps 10 Push-ups January Foundations Course Sign-up now for the January Foundations Course.  The Foundations Course is a pre-requisite for joining our group classes. Our Foundations Courses tend to fill up 1-3 weeks advance so please plan ahead! The...Read More

Elaine gets a bodyweight+ deadlift. January 4th Foundations Course times announced. Thanksgiving schedule posted.Read More

Description of the perfect push-up. CrossFit Roots ladies hoodies modeled.Read More

Description on how to continue with a Paleo style of eating.Read More

How did the Paleo Team Challenge affect you, your performance, your training, and your outlook?Read More

A little of this a little of that workout. November Foundations Course pictured. How affective was your Foundations Course?Read More

Indicator WOD schedule posted. Olympic weightlifting includes the snatch and the clean & jerk. Learn how to find the pictures of you posted to our website.Read More

Eric and Nicole are back from the USAW Club Coach Certification at CrossFit Agoge in Montrose, CO. Today starts the retest of the Paleo Team Challenge Indicator WODs.Read More