Complete as many rounds in 20 minutes as you can of: 65 pound Power snatch, 12 reps 10 Push-ups January Foundations Course Sign-up now for the January Foundations Course. The Foundations Course is a pre-requisite for joining our group classes. Our Foundations Courses tend to fill up 1-3 weeks advance so please plan ahead! The...Read More
Indicator WOD schedule posted. Olympic weightlifting includes the snatch and the clean & jerk. Learn how to find the pictures of you posted to our website.Read More
Eric and Nicole are back from the USAW Club Coach Certification at CrossFit Agoge in Montrose, CO. Today starts the retest of the Paleo Team Challenge Indicator WODs.Read More
Reminder: CrossFit Roots will be closed tomorrow. PLEASE get us your Paleo Food Logs on Saturday so we can update the score before going in to the final week!! For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push...Read More