CrossFit Baseball meet at the southwest corner of North Boulder Park at the intersection of Balsam and 8th Street where the road bends. Happy Thanksgiving to the Roots Crew.  We are so thankful for you, our amazing community of athletes.  Have a wonderful holiday.Read More

Sarah Bird turns in her first overhead day. Yahoo article: 5 Foods You Should Never Ditch When You Diet. Heavy lift Saturday.Read More

CrossFit Roots does the 400m lunge workout, picture. Casting call for Foundations Course interview group.Read More

November Foundations Course kicks off today. Group runs a 5K. Why you should train all 3 metabolic pathways.Read More

CrossFit Roots does benchmark WOD Nate. June, Scott, Eric, and Blakely carry Allen around the block in the first 400m of the Halloween WOD.Read More

Deadlift 1-1-1-1-1-1-1 reps Roots Clothing Orders due on Tuesday!  Click here for the info, mock-ups, and order form.Read More