7 rounds for time:5 Handstand push-ups185 pound Deadlift, 10 reps10 Chest to bar pull-ups20 Double-unders Have you been skiing this year?  Boarding?  Skate skiing?  Cross country skiing?  If so, how was it?  Did your summer and fall at the shop help those first day legs – or not so much?  Post to comments.  Read More

CrossFit Roots details some of the resources in the righthand column of its website.Read More

Roots details the next happy hour and does benchmark workout Isabel. Yoga at Roots explained.Read More

REMINDER: 12:00pm classes moved to 12:30.  11:30am WOD on Mondays added to schedule. Jerk 1-1-1-1-1-1-1 reps Two weeks into the Paleo ShowdownPost your best tip, prep trick, or recipe to comments.Read More

Roots does Fran. Information on January Foundations Course.Read More

Team Neander-gals takes the Paleo Team Challenge.Read More

Christy supplies a Paleo Spaghetti Squash Frittata recipe.Read More

CrossFit Roots gears up for the Halloween workout and happy hour. The Nov. 9th Foundations Course is now full. Sign-up for the Nov. 30th course soon!Read More

The Fight Gone Bad Fundraiser is this weekend at MBS CrossFit in Broomfield. Sign up on MBO or give your $20 to Nicole. The Paleo Team Challenge will start soon!Read More

CrossFit Roots celebrated its grand opening yesterday. New schedule starts Monday.Read More