Guys workout announced. Emily handstand picture.Read More

Full range of motion ring dips described. mid-November Foundations Course graduates. Roots does Elizabeth (clean and dips).Read More

Roots does Fran. Information on January Foundations Course.Read More

Team Neander-gals takes the Paleo Team Challenge.Read More

Benchmark workout Helen at CrossFit Roots. June and Emily turn in solid performances on Monday afternoon.Read More

Reminder! – This Thursday’s 6pm class is moved to 5pm due to the Paleo Diet Talk. Grand Opening Details for Members! The Saturday group workout will be held at 8:30! If you can’t make the morning workout, come on by later in the day, bring a friend, have a bite, and get in a workout...Read More

Molly and Emily rocked the house at the Colorado Open at Front Range CrossFit. Today we're doing the CrossFit Total for the workout and everyone needs to register for the Fight Gone Bad Fundraiser.Read More

Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups 6 Sit-upsRead More

Information on how to set-up your Beyond the Whiteboard account. Track your progress. Filthy Fifty Saturday.Read More

Big ups to Emily for her HUGE PR in Nancy and to Stephanie and Nathan for completing their first group WOD. Endurance workout at Spruce pool and heavy cleans.Read More