THE CrossFit TOTAL.

“CrossFit Total“ Back squat, 1 repShoulder Press, 1 repDeadlift, 1 rep Post total to comments. The CrossFit Total. Da, dadada, daada.  Da, dadada, daada.  Da, dadada, daada. What the hell is that you ask?  That’s the intro to Back in Black by AC/DC....

A Week of Food in Pictures Wrap-up

Weighted pull-ups 1-1-1-1-1-1-1 A Week of Food in Pictures Wrap-up Last Monday Nicole committed to photographing every meal she ate for the entire week.  We called it A Week of Meals in Pictures. The goal was to get at the fact that yes, we really do eat like this 98%...

The Total Days of Winter, Round 2

DOWNLOAD YOUR CROSSFIT TOTAL WORKSHEET HERE “CrossFit Total”Back squat, 1 repShoulder Press, 1 repDeadlift, 1 rep Odie’s First (of Many) Muscle-up from CrossFit Roots on Vimeo. Check-out the List of Upcoming Events at Roots January 29th – What You...

The Back Squat

Skill session:– handstands– press to handstand– skin the cat– L-sitsthen:3 rounds of::30 seconds burpee:30 seconds handstand:30 seconds L-sitRest :30 seconds between exercisesEvery time your feet touch the ground, take away one burpee rep. Back...