Mark Your Total Calendars
CrossFit Total week. Nisha demonstrates a solid KB swing.
The CrossFit Total
CrossFit Roots does the CrossFit Total. Read on for information on why we do The Total and what your numbers mean.
Totally Cool.
Molly and Emily rocked the house at the Colorado Open at Front Range CrossFit. Today we're doing the CrossFit Total for the workout and everyone needs to register for the Fight Gone Bad Fundraiser.
The CrossFit Total
Today we are doing the total. This is one of
Pre-challenge Workout 1: The CrossFit Total
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep
Got a Little Paleo in You?
Sunday's workout will be held at the Garage4150 at 9AM.
A Trip to the Big Box
WOD: Regional CrossFit Games Practice WOD Front Range CrossFit Denver,
T-o-t-a-l
WOD: Back squat, 1 rep Shoulder Press, 1 rep Deadlift,
Homework
On Friday we will be doing the CrossFit Total. It