THE CrossFit TOTAL.
CrossFit Total at CrossFit Roots.
A Week of Food in Pictures Wrap-up
Weighted pull-ups 1-1-1-1-1-1-1 A Week of Food in Pictures Wrap-up Last Monday Nicole committed to photographing every meal she ate for the entire week. We called it A Week of Meals in Pictures. The goal was to get at the fact that yes, we really do eat like this 98%...The Total Days of Winter, Round 2
Roots does round 2 of the Total Days of Winter. Odie gets his first muscle-up.
Welcome, to the Big Show – The Total Days of Winter
CrossFit Roots does day 1 of 2 of The Total Days of Winter (the crossfit total).
The Back Squat
CrossFit Roots gives a quick description of the setup for the back squat in preparation for the CrossFit Total.