by Nicole | Aug 29, 2012 | Events, Workouts |
CrossFit Total at CrossFit Roots.
by Nicole | Jan 30, 2011 | Food |
Weighted pull-ups 1-1-1-1-1-1-1 A Week of Food in Pictures Wrap-up Last Monday Nicole committed to photographing every meal she ate for the entire week. We called it A Week of Meals in Pictures. The goal was to get at the fact that yes, we really do eat like this 98%...
by Nicole | Jan 21, 2011 | News |
Roots does round 2 of the Total Days of Winter. Odie gets his first muscle-up.
by Nicole | Jan 17, 2011 | Workouts |
CrossFit Roots does day 1 of 2 of The Total Days of Winter (the crossfit total).
by Shane | Aug 17, 2010 | Workouts |
CrossFit Roots gives a quick description of the setup for the back squat in preparation for the CrossFit Total.