Posts Tagged ‘CrossFit Total’

THE CrossFit TOTAL. · 29 August 2012

CrossFit Total at CrossFit Roots.

A Week of Food in Pictures Wrap-up · 30 January 2011

Weighted pull-ups 1-1-1-1-1-1-1 A Week of Food in Pictures Wrap-up Last Monday Nicole committed to photographing every meal she ate for the entire week.  We called it A Week of Meals in Pictures. The goal was to get at the fact that yes, we really do eat like this 98% of the time. The final […]

The Total Days of Winter, Round 2 · 21 January 2011

Roots does round 2 of the Total Days of Winter. Odie gets his first muscle-up.

Welcome, to the Big Show – The Total Days of Winter · 17 January 2011

CrossFit Roots does day 1 of 2 of The Total Days of Winter (the crossfit total).

The Back Squat · 17 August 2010

CrossFit Roots gives a quick description of the setup for the back squat in preparation for the CrossFit Total.

Mark Your Total Calendars · 8 January 2010

CrossFit Total week. Nisha demonstrates a solid KB swing.

The CrossFit Total · 20 October 2009

CrossFit Roots does the CrossFit Total. Read on for information on why we do The Total and what your numbers mean.

Totally Cool. · 14 September 2009

Molly and Emily rocked the house at the Colorado Open at Front Range CrossFit. Today we’re doing the CrossFit Total for the workout and everyone needs to register for the Fight Gone Bad Fundraiser.

The CrossFit Total · 6 July 2009

Today we are doing the total.  This is one of the three pre-Paleo Team Challenge workouts.  More importantly, it’s THE TOTAL.  Make sure you understand why we do the total, what your numbers indicate, and the rules for each lift.  Yes, there are rules.   We’ll review and discuss today before the workout. At some […]

Pre-challenge Workout 1: The CrossFit Total · 31 May 2009

“CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep This is the first of three WODs that we will do before starting the Paleo Team Challenge.