Posts Tagged ‘deadlift’

It’s Freakin’ Deadlift Day! · 19 June 2013

Deadlift3-2-2-2-1-1-1-1-1 It’s Freakin’ Deadlift Day! Get after it! Don’t miss the CrossFit for Hope fundraising workout and shop party at Roots July 6th.

Check It at the Door… · 30 January 2013

“Fight Gone Bad!”Three rounds of:Wall-ball, 20 pound ball, 10 ft target (Reps)Sumo deadlift high-pull, 75 pounds (Reps)Box Jump, 20″ box (Reps)Push-press, 75 pounds (Reps)Row (Calories) Check It at the Door… Hey Roots! Big Ups to all of you that came in and threw down on heavy deadlifts on Wednesday. Skipping heavy lifting days because you […]

“Welcome, to the big show.” · 17 August 2010

CrossFit Roots does the CrossFit Total. Live from the sports desk.

Meet a Root – David Mejias · 5 August 2010

Meet a Root with David Mejias.

The Mundanity of Excellence · 28 September 2009

CrossFit Roots works up to a 1 rep max in the deadlift. Nicole talks about the mundanity of excellence and the great outcome of yesterday’s presses workout.

Working the Posterior Chain · 16 August 2009

CrossFit Roots goes heavy with 5×5 deadlift.

Working up the Chain · 30 July 2009

DT works a full range of exercises used to pick something up off the ground and put it above your head. Check out our video of the CrossFit Roots Build-out, Part 2.

Dr. Cordain is Coming to CrossFit Roots · 29 July 2009

Dr. Loren Cordain is coming to CrossFit Roots September 17th. Be sure to come to this fun event to learn more about the Stone Age Diet and how it applies to modern day eating!

Farewell Arbitrary Scaling · 28 July 2009

CrossFit Roots will begin to use a method systematically scaling workouts for each athlete. Amy Weaver is half way through the Foundations Course.

Keep it on the DL. Down low? Dead lift. · 28 April 2009

WOD:  Deadlift 3-3-3-3-3 Skill work: skin the cat, hand stands, and lock outs The Boulder Stroke and Stride series is just around the corner.  Check out the calendar and let us know which dates you can attend!