Check It at the Door…

“Fight Gone Bad!” Three rounds of:Wall-ball, 20 pound ball, 10 ft target (Reps)Sumo deadlift high-pull, 75 pounds (Reps)Box Jump, 20″ box (Reps)Push-press, 75 pounds (Reps)Row (Calories) Check It at the Door… Hey Roots! Big Ups to all of you...

“Welcome, to the big show.”

In the words of Stuart Scott, “Welcome, to the big show.” “CrossFit Total“Back squat, 1 repShoulder Press, 1 repDeadlift, 1 repPost total to comments. Be sure to check-out Ryan’s rundown of the deadlift below! Deadlift Review Many of us...

Meet a Root – David Mejias

Deadlift 1-10-1-20-1-30 repsPost total load (add up all six barbell loads) to comments. Meet a Root – David Mejias , better known on the whiteboard as D2! Months CrossFitting? 14 Favorite WOD or lift (pick one)? GI Jane. Love me some burpee pullups. Least...

The Mundanity of Excellence

Deadlift 1-1-1-1-1-1-1 reps Yesterday was a motivating day at CrossFit Roots. The shoulder press progression WOD is no easy workout and it requires a significant level of focus on your part to attack 5 sets of 3 different lifts within a 1 hour window. You shattered...