Today we do the benchmark workout Daniel. The Paleo Diet explained in this post. Eat meat, vegetables, fruits, nuts, and seeds, and that's it!Read More

The CrossFit Roots Paleo Team Challenge will start soon. Read about why you should participate in this challenge.Read More

The Fight Gone Bad Fundraiser is this weekend at MBS CrossFit in Broomfield. Sign up on MBO or give your $20 to Nicole. The Paleo Team Challenge will start soon!Read More

The CrossFit Roots Grand Opening was a great success. The Fight Gone Bad Fundraiser is this weekend, sign-up soon through MBO. Paleo Team Challenge is just around the corner.Read More

CrossFit Roots celebrated its grand opening yesterday. New schedule starts Monday.Read More

Today is CrossFit Roots' Grand Opening in downtown Boulder, Colorado. Please join us from 10-2 at 8th and Pearl to celebrate.Read More

A big thank you to Dr. Cordain for last night’s lecture on the evolution of the western diet and for making this event possible for our small affiliate.  Also thanks to everyone who attended!  Stay tuned for a detailed wrap-up. “Barbara” Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats...Read More

CrossFit Roots and the Denver area CrossFit community welcomes Dr. Loren Cordain for a talk on The Paleo Diet and the evolution of the western diet.Read More

Dr. Loren Cordain is coming to CrossFit Roots tomorrow to give a talk on the Paleo Diet. Eric made some handsome new plyo boxes for the shop!Read More

Reminder! – This Thursday’s 6pm class is moved to 5pm due to the Paleo Diet Talk. Grand Opening Details for Members! The Saturday group workout will be held at 8:30! If you can’t make the morning workout, come on by later in the day, bring a friend, have a bite, and get in a workout...Read More