CrossFit Roots does benchmark WOD Fran. Stephanie holds the form through 4 rounds of a death by pulling AMRAP.Read More

CrossFit Roots runs a 5K. Week 1 Paleo Team Challenge log books are due tomorrow. Saturday 9:30 WOD added to schedule.Read More

Paleo Team Challenge recipe: Spinach Mushroom Frittata. Paleo Team Challenge team names announced. Jason displays transference.Read More

James submits a recipe for Spaghetti Squash with Meatballs and Marinara. The October Foundations Course has some fun with PVC pipe.Read More

Nathan and Zack clear a 45.5" box. Paleo Team Challenge updates on honey and butter. Fun descending WOD today with cleans and abmats.Read More

Paleo Team Challenge teams announced today. $20 gets you in the individual challenge. Roots member who accumulates the most points takes home the pot.Read More

Today is the last Paleo Team Challenge Prep Session!  Get in here at 10AM today for the low down on the rules, teams, and prizes. From 11-12 we’re offering a make-up indicator WOD hour.  You need to have logged THREE workouts from last Saturday (Angie) through this Saturday (Jackie) for the team challenge. If you...Read More

“Jackie” 1000 meter row 50 thrusters (45lb) 30 pull-ups Paleo Team Challenge Prep Session Sunday, October 11 – 10:00AM Make-up Indicator WOD to follow from 11-12Read More

For time: Run 800 meters 15 left-legged pistols 15 right-legged pistols 25 sit-ups 12 left-legged pistols 12 right-legged pistols 25 sit-ups 9 right-legged pistols 9 left legged pistols 25 sit-ups Run 800 meters Remember that both today and Saturday’s workouts count as indicator WODs for the Paleo Team Challenge. Paleo Team Challenge prep session Sunday...Read More

A crazy long workout at CrossFit Roots tomorrow. Gearing up for the Paleo Team Challenge too! Request for the Paleo Team Challenge Discussion board. Facebook CrossFit Roots Group page has the thread!Read More