Last week we swapped out the 5K run for a Tabata workout due to the downpour. Some may have thought the 5K WOD had gone away for good. Well, it came back. First 20 minutes: Running technique drills WOD: 5K run Hang power clean work after warm-down.Read More
Workout at North Boulder Park, 9AM. We are on! WOD: 3 rounds – 10 push-ups 20 box jumps 30 KB swings 200 meter run Big Ups to Molly and Emily who traveled down to Front Range CrossFit for the Practice Games. Great job guys. Results here. Here’s a recap of the week. We replaced the...Read More
WOD: Regional CrossFit Games Practice WOD Front Range CrossFit Denver, CO (will post workout when we return) Nice job on the Total yesterday. I am pleased with everyone’s effort and appreciate the teamwork that got everyone through the lifts within the hour time frame. Some of you had never worked up to a one rep max. ...Read More
The next Introduction Class series begins Tuesday, May 5th. Call or email to find out more or to sign-up. Spaces limited. The Introduction Class meets in the evenings and on the weekends for six sessions over a two week period. The six sessions lay the foundation for what we do in workouts and prepare you to join...Read More
First 20 minutes: running technique work WOD: Run 5K Strength: L-sit development Saturday’s workout is at Front Range CrossFit. This weekend we will travel down to Front Range CrossFit for the final Regional CrossFit Games practice workout. Let Nicole or Eric know if you plan to attend. We will leave Boulder around 8am. Sunday workout...Read More
On Friday we will be doing the CrossFit Total. It is important for everyone to understand why and how we do the CrossFit Total, the thought process behind the selection of the three lifts, and what information we can gain from our total score. Please read the following article BEFORE the WOD on Friday morning....Read More
Kettlebell work before the workout today. We're headed down to Front Range CrossFit this weekend for a practice workout for the Regional CrossFit Games.Read More
