Volunteers needed for the Rocky Mountain Sectionals.Read More

Kevin hikes Mt. Elbert for his 30th birthday. Info on the Total Week. Paleo article from the Washington Post.Read More

Pasta explored in the context of all grains. Why to avoid. Deadlift and running/sit-up/KB workout. Late November foundations course graduated last week.Read More

Watch Dr. Robert Lustig's presentation on the impact of sugar on the health of Americans. Split jerk and AMRAP.Read More

Chad and Jordan storm through 100 kettlebell swings for time. Information on the CrossFit Games Mountain Sectionals posted. Registration opens tomorrow. 12 days of CrossFit Roots.Read More

Information on the 2010 CrossFit Games Mountain Sectionals. Nicole pulls a deadlift at the CrossFit Regionals in 2009. Wallball and 200m run workout.Read More

Foundations Course group interview clarification. Holiday schedule. Travel workout resources.Read More

November Foundations Course kicks off today. Group runs a 5K. Why you should train all 3 metabolic pathways.Read More

Leslie stops in from CrossFit Verve in Denver, Colorado. Eric, Nisha, and Leslie try their hand at double Dutch. Metabolic pathways defined.Read More

Description on how to continue with a Paleo style of eating.Read More