Front squat 3-3-3-3-3 reps then: free standing handstand and parallette work On Saturday, we posted an article titled 5 Foods You Should Never Ditch When on a Diet.  We first responded to this article by stating that dieting is a gimmick and that it does not yield an eating style that delivers on long term...Read More

Sarah Bird turns in her first overhead day. Yahoo article: 5 Foods You Should Never Ditch When You Diet. Heavy lift Saturday.Read More

Nicole passes Level II and thanks the team. 6:00 minute interval workout.Read More

CrossFit Roots does the 400m lunge workout, picture. Casting call for Foundations Course interview group.Read More

CrossFit Roots hashes out a team cancellation policy. November Foundations Crew graduates. Shoulder complex workout.Read More

Zone on the go how to. Walking lunge workout.Read More

Level II picture. Stanford gym experience.Read More

21 Handstand push-ups 400 meter Run 21 Weighted pull-ups 15 Handstand push-ups 400 meter Run 15 Weighted Pull-ups 9 Handstand Push-ups 400 meter Run 9 Weighted Pull-ups A note on today’s workout.  In order to do the handstand push-ups with bands, you need to demonstrate to the class coach that you can safely and consistently...Read More

Ted kitesurfing trip. Zac Pine guest trainer. 1 rep max deadlift.Read More

December Foundations crew pictured. AMRAP burpees and front squats.Read More