The Fight Gone Bad Fundraiser is Saturday! Check out Rebecca doing The Chief last Saturday.Read More

Today we do the benchmark workout Daniel. The Paleo Diet explained in this post. Eat meat, vegetables, fruits, nuts, and seeds, and that's it!Read More

The CrossFit Roots Paleo Team Challenge will start soon. Read about why you should participate in this challenge.Read More

The CrossFit Roots Grand Opening was a great success. The Fight Gone Bad Fundraiser is this weekend, sign-up soon through MBO. Paleo Team Challenge is just around the corner.Read More

CrossFit Roots celebrated its grand opening yesterday. New schedule starts Monday.Read More

Today is CrossFit Roots' Grand Opening in downtown Boulder, Colorado. Please join us from 10-2 at 8th and Pearl to celebrate.Read More

CrossFit Roots and the Denver area CrossFit community welcomes Dr. Loren Cordain for a talk on The Paleo Diet and the evolution of the western diet.Read More

Dr. Loren Cordain is coming to CrossFit Roots tomorrow to give a talk on the Paleo Diet. Eric made some handsome new plyo boxes for the shop!Read More

Reminder! – This Thursday’s 6pm class is moved to 5pm due to the Paleo Diet Talk. Grand Opening Details for Members! The Saturday group workout will be held at 8:30! If you can’t make the morning workout, come on by later in the day, bring a friend, have a bite, and get in a workout...Read More

Molly and Emily rocked the house at the Colorado Open at Front Range CrossFit. Today we're doing the CrossFit Total for the workout and everyone needs to register for the Fight Gone Bad Fundraiser.Read More