CrossFit Total at CrossFit Roots.Read More

Weighted pull-ups 1-1-1-1-1-1-1 A Week of Food in Pictures Wrap-up Last Monday Nicole committed to photographing every meal she ate for the entire week.  We called it A Week of Meals in Pictures. The goal was to get at the fact that yes, we really do eat like this 98% of the time. The final...Read More

Roots does round 2 of the Total Days of Winter. Odie gets his first muscle-up.Read More

CrossFit Roots does day 1 of 2 of The Total Days of Winter (the crossfit total).Read More

CrossFit Roots gives a quick description of the setup for the back squat in preparation for the CrossFit Total.Read More

CrossFit Total week. Nisha demonstrates a solid KB swing.Read More

CrossFit Roots does the CrossFit Total. Read on for information on why we do The Total and what your numbers mean.Read More

Molly and Emily rocked the house at the Colorado Open at Front Range CrossFit. Today we're doing the CrossFit Total for the workout and everyone needs to register for the Fight Gone Bad Fundraiser.Read More

Today we are doing the total.  This is one of the three pre-Paleo Team Challenge workouts.  More importantly, it’s THE TOTAL.  Make sure you understand why we do the total, what your numbers indicate, and the rules for each lift.  Yes, there are rules.   We’ll review and discuss today before the workout. At some...Read More

“CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep This is the first of three WODs that we will do before starting the Paleo Team Challenge.Read More