“Luce“ Wearing a 20 pound vest, three rounds for time of:1K Run10 Muscle-ups100 Squats First come, first serve for vests. Resetting After Vacation With summer comes vacation. With vacation comes eating out, eating at other people’s houses, having celebrations centered around food, and overall being in less control of what you have available to eat....Read More
Roots links to an article in Scientific American. Carbs against Cardio: More Evidence that Refined Carbohydrates, not Fats, Threaten the Heart.Read More
