Sunday at The Cup – 1pm

100 air squats 90 abmat sit-ups800m run70KB swing (16/12)60 push-ups (hand release)50 pull-ups400m run30 T2B200m run10 hspus Sunday at The Cup – 1pm Come by The Cup TOMORROW at 1pm to have Nicole make your drink from behind the counter!  Chris and Wendy are...

Roots Team Takes First Place

30 front squat push jerks for time (135/95) Roots Team Takes First Place This weekend was epic!  Five athletes formed the Roots team that competed in the MBS CrossFit Turkey Challenge on Saturday in Broomfield – and they took first place! Congratulations to Ali,...