Posts Tagged ‘nicole’

And the WTF Challenge Winners are… · 22 November 2010

CrossFit Roots announces the WTF Challenge winners.

A Quick Tour Through Our Website’s Righthand Column · 14 November 2010

CrossFit Roots details some of the resources in the righthand column of its website.

Curve Ball and the WTF Challenge Info Sessions · 5 October 2010

Roots gears up for the fall food challenge.

Abu Dhabi Fast Food · 22 September 2010

CrossFit Roots posts an easy recipe for crock pot season – beef ribs. Abu Dhabi fast food.

Parkour Video at Roots · 16 September 2010

Roots shows off a video from Apex Movement. Fight Gone Bad.

Fight Gone Bad: Are You Signed Up? · 15 September 2010

Fight Gone Bad Sign-up on MBO to reserve a class spot for Saturday, September 25th! For time:21 Pull-ups21 Handstand Push-ups18 Pull-ups18 Handstand Push-ups15 Pull-ups15 Handstand Push-ups12 Pull-ups12 Handstand Push-ups9 Pull-ups9 Handstand Push-ups6 Pull-ups6 Handstand Push-ups3 Pull-ups3 Handstand Push-ups Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping. SCALE BACK YOUR TOTAL REPS TO MAKE […]

Hitched! · 12 September 2010

Nicole and Eric tie the knot. Fight Gone Bad details.

“Welcome, to the big show.” · 17 August 2010

CrossFit Roots does the CrossFit Total. Live from the sports desk.

Pick Your Hero Friday! · 5 August 2010

CrossFit Roots does Pick Your Hero Friday. Come in and hit a hero workout of your choice!

Resetting After Vacation · 26 July 2010

“Luce“Wearing a 20 pound vest, three rounds for time of:1K Run10 Muscle-ups100 SquatsFirst come, first serve for vests. Resetting After VacationWith summer comes vacation.  With vacation comes eating out, eating at other people’s houses, having celebrations centered around food, and overall being in less control of what you have available to eat.While vacation is the […]