Tracy

Mountain Sectionals Qualifier Workout #3

AMRAP 10 minutes: 6 squat cleans (155/95)9 chest to bar

By zpthemetest|2010-03-22T22:34:23+00:00March 22nd, 2010|News, Workouts|0 Comments

Read More

The 2010 Mountain Sectional Qualifier Wrap-up

Recap of the 2010 CrossFit Mountain Sectionals Qualifier.

By zpthemetest|2010-03-21T23:36:00+00:00March 21st, 2010|News, Workouts|0 Comments

Read More

Class Schedule Survey

MONDAY 7AM and WEDNESDAY 11:30AM added to schedule.Three rounds for

By zpthemetest|2010-02-11T20:16:29+00:00February 11th, 2010|Workouts|0 Comments

Read More

Paleo Showdown: One Week Down

Grainless granola recipe. Ladies Workout picture. Talltara blog post about the Paleo Showdown.

By zpthemetest|2010-01-25T05:00:09+00:00January 25th, 2010|Recipes, Workouts|0 Comments

Read More

Barbara

MBS, Roots, Verve coaching swap was a blast. Paleo Kits are on the way.

By zpthemetest|2010-01-20T23:16:29+00:00January 20th, 2010|Food, References + Resources, Workouts|0 Comments

Read More

Total Tuesday

Eric, Tracy, and Jennifer attend the Olympic Weightlifting class. CrossFit Total Tuesday.

By zpthemetest|2010-01-18T21:59:03+00:00January 18th, 2010|News, References + Resources, Workouts|0 Comments

Read More