Posts Tagged ‘Tracy’

A Quick Tour Through Our Website’s Righthand Column · 14 November 2010

CrossFit Roots details some of the resources in the righthand column of its website.

The Week of the GHD – Hip Extension Monday · 7 November 2010

30 minutes work on understanding and performing the hip extension, then: 15 minute amrap:10 toes to bar20 kettlebell swings (think stable midline!)30 double unders400m run complete 3 push-ups between each exercise BIG ANNOUNCEMENTS Lulu For Everyone – The Lululemon evening this Friday from 6-8pm is open to all ladies AND GENTLEMEN.  Ok gentlemen, we want to […]

Winter Rowing Program · 24 October 2010

Roots does its first scavenger hunt. Announcing the winter rowing programs at roots.

USAW/CF Open, Day 2 · 1 October 2010

Tracy and June compete in the CrossFit/USAW Open. Day 1 recap.

Abu Dhabi Fast Food · 22 September 2010

CrossFit Roots posts an easy recipe for crock pot season – beef ribs. Abu Dhabi fast food.

Ski Season! · 14 September 2010

CrossFit Roots gets ready for ski season.

North Central Regional Qualifier Wrap-up · 4 May 2010

Final Affiliate Team Workout from the North Central Affiliate Cup(it’s complicated, we’ll explain at the workout)All of the 2008 CrossFit Games Workouts, done as a 4 person team.For Time:Chest-to-bar Fran21-15-9 reps of:thrusters, 95 lbs (65 lbs)chest-to-bar pullupsDeadlift/Burpee5 rounds of:5 deadlifts, 275 lbs (185 lbs)10 burpeesSquat Clean to Overhead30 reps of:Squat clean to overhead, 155 lbs […]

Affiliate Cup: Day 1 · 30 April 2010

Come on in and hit a benchmark WOD of your choice.  You can pick a Girl or a New Girl (no Heroes) from any of the options here:CrossFit Benchmark WorkoutsIf you are unable to make a quick decision, we are happy to help you choose:)  Happy Friday! Roots Affiliate Team: Day 1Today is Day 1 of […]

DT · 29 April 2010

“DT”Five rounds for time of:155 pound Deadlift, 12 reps155 pound Hang power clean, 9 reps155 pound Push jerk, 6 repsNorth Central Regional Qualifier, Individual Competitor – Tracy EmmanuelWhether it’s the happy muscle-up dance or the 6:00pm throw down Tracy Emmanuel comes to play.  Since joining the Roots crew in December of 2009, Emmanuel has excelled […]

7pm Paleo Info Session Moved to Tuesday · 19 April 2010

CrossFit Roots holds a Paleo info session.