CrossFit Total week. Nisha demonstrates a solid KB swing.Read More

Guys workout announced. Emily handstand picture.Read More

All girls workout announced. Pepsi introduces real sugar. Pull-ups and handstand push-ups in large quantities.Read More

The strength class begins this Saturday at 10:30am. Come train with coach Ryan in unconventional ways to build unconventional strength!Read More

Congrats to Jenna and Ben Dodge of Bridger CrossFit who were married this weekend in Bozeman, MT. Congrats to Stefanie Christensen who got her first no-band pull-ups. Lost and found displayed. Upcoming events listed.Read More

One arm strength work. December Foundations Course picture.Read More

Today is 2009, tomorrow will be 2010. Big deal, right?  It’s just another day; however, every new year, new month, new day, new hour is an opportunity to make a change, try something new, plan a path to attain a goal, or throw caution to the wind. Ok – let’s get this rolling – what...Read More

REMINDER: CrossFit Roots will be closed Thursday and Friday of this week.  Classes resume Saturday. 5 rounds of 3:00 minutes:5 pull-ups10 push-ups15 KB snatches1:00 minute rest between rounds then:Press 5×5Read More

Pasta explored in the context of all grains. Why to avoid. Deadlift and running/sit-up/KB workout. Late November foundations course graduated last week.Read More

Watch Dr. Robert Lustig's presentation on the impact of sugar on the health of Americans. Split jerk and AMRAP.Read More