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Visiting CrossFitterFree 1-on-1 Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree 1-on-1 Intro

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Paleo Team Challenge Finale and Potluck

November 8, 2009, , 2
Schedule changes and
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Rest, Recover, or Go Play Outside!

November 8, 2009, , , , 0
Learn how to sign-up for classes on MBO. Jasmine's Tortang Talong omlette recipe.
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Angie in a Blender x 1.5

November 7, 2009, 3
We will be open Thanksgiving weekend. Check schedule changes.
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Paleo Team Challenge Week 3 Results

November 5, 2009, 1
Jason demonstrates a perfect plank push-up during the mid October Foundations Course. Week 3 of the Paleo Team Challenge results posted.
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A Gorgeous Thursday in November

November 5, 20093
“Annie” 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups
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Paleo Team Challenge Update

November 3, 2009, , , , 0
Sarah and Jordan bring back handstands from Mexico. Paleo Team Challenge Week 2 results posted.
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Clothing Orders Due Today

November 2, 2009, , , , , , , , , 0
CrossFit Roots does benchmark WOD Nate. June, Scott, Eric, and Blakely carry Allen around the block in the first 400m of the Halloween WOD.
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The Halfway Dance

November 1, 2009, , , 0
Clothing order forms due tomorrow. Crew does benchmark WOD Michael. Paleo Team Challenge tally tomorrow.
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Happy Spook Day

October 31, 2009, , , , , , , , , , , 0
Deadlift 1-1-1-1-1-1-1 reps Roots Clothing Orders due on Tuesday!  Click here for the info, mock-ups, and order form.
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Get Spooked

October 30, 2009, , , , 1
CrossFit Roots gears up for the Halloween workout and happy hour. The Nov. 9th Foundations Course is now full. Sign-up for the Nov. 30th course soon!
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