CrossFit Roots does benchmark WOD Nate. June, Scott, Eric, and Blakely carry Allen around the block in the first 400m of the Halloween WOD.Read More

Clothing order forms due tomorrow. Crew does benchmark WOD Michael. Paleo Team Challenge tally tomorrow.Read More

Deadlift 1-1-1-1-1-1-1 reps Roots Clothing Orders due on Tuesday!  Click here for the info, mock-ups, and order form.Read More

CrossFit Roots gears up for the Halloween workout and happy hour. The Nov. 9th Foundations Course is now full. Sign-up for the Nov. 30th course soon!Read More

CrossFit Roots explains why candy corn is the same as eating raw white sugar. Chad does a 111lb. weighted pull-up.Read More

Details on the Halloween Workout and Happy Hour. Skillet Chicken recipe submitted by Molly.Read More

CrossFit Roots Fall clothing order starts today. Order t-shirts and sweatshirts. Orders due by November 3rd.Read More

CrossFit Roots talks sustainability. Renewable Choice Energy, a Boulder-based company, sponsored CrossFit Roots with a complete electricity offset for the year.Read More

CrossFit Roots gets ready for the Halloween workout and happy hour.Read More

Paleo Team Challenge logs are due today! 3×5 squat 3×5 press then: 3 rounds for time: Farmer’s walk – 50 m 12 burpees Read About October Athlete Jasmine Yap Jasmine Yap Colorado ski resorts watch out!  Jasmine Yap is coming to a slope near you.  It’s a proven fact that skiers and snowboarders that can...Read More