WOD: 2-2-2-2-2-2-2 Clean and jerk “I’m healthy, I eat whole grains.” Not so fast there my paleo virgin friend. Paleo rules, grains drool. The Real Truth About Those “Healthy Whole Grains.” Announcements: Olympic Weightlifting Clinic with Ryan Landis on June 27th at 9:00AM. Sign-up here. Your next chance at our Foundations Course begins June 29th at...Read More
We’ve moved outside to the Spruce Pool for the summer! Endurance WOD at Spruce Pool: Swim: 8min of 25yrds on 30 sec, Rest 4min, 4 min of 25yrds on 30 sec, Rest 2 min, 2 min of 25yrd on 30 sec. WOD: 21-15-9 pull-ups push-ups goblet squats Ryan Landis is coming to The Garage4150 and...Read More
Workout in the Park – Sunday, North Boulder Park at 9am! Be there. Curious about this thing called CrossFit? Our weekend workouts are open to all. Email if you are interested in participating or just show up 15 minutes prior to the start.Read More
But can you workout while having to count, concentrate, and communicate with your teammate? Today’s workout is an opportunity for Paleo teams to earn an extra point in the challenge. WOD: 10 rounds for time of: 20 KB swings(P)/PVC overhead squats(S) Bear crawl/Long jump to the other station 10 Burpees(P)/Plank hold(S) P = primary move,...Read More
Don’t forget! – Turn in your logbook today. Five rounds for time of: 75 pound Thrusters, 21 reps 21 Double-unders Download a new logbook here: PaleoFoodLog. Workout in the Park – Sunday, North Boulder Park at 9am! Be there.Read More
WOD: Overhead Squat 5-5-5-5-5 reps. On Hand Maintenance With proper love, care, and affection you too can have well-kept, 100-pull-up-strong, blister-proof hand calluses. All it takes is a measly 2 multitasking minutes each day. Ok, every couple of days would probably suffice! Here are some tips: Wash you hands as soon as possible after a...Read More
“Erin” Five rounds for time of: 40 pound Dumbbells split clean, 15 reps 21 Pull-ups Are you keeping up with your Paleo Team Challenge log book? Remember, they are due to Nicole by Thursday!Read More
Sunday’s workout is at North Boulder Park at 2pm! Obviously Emily was inspired by the video yesterday. She is the first to submit a recipe for her paleo challenge team. Mango Chicken Curry (paleo friendly) Ingredients: 1/3 cup dried apricots 1 large onion 1.5 inch piece peeled ginger root 2 medium garlic cloves 2 mangoes...Read More
30 Muscle-ups for time If you are not yet able to do the muscle-up do 30 ring pull-ups and 30 dips. If you are not yet able to do ring dips, do 30 band-assisted ring dips. If you are not yet able to do band-assisted ring dips, do regular dips. In other words, scale...Read More
