Sunday’s workout will be held at the Garage4150 at 9AM. We are doing the CrossFit Total. It is the first of the three pre-paleo team challenge workouts. Come preparred to lift some heavy weight. The three workouts were selected to include a broad range of physical skills that can be measured before and after...Read More
Tomorrow morning’s 6AM class will be held at the northwest corner of North Boulder Park. “Twins” Two rounds, of each couplet, for time of: 75 Sumo deadlift high pull 20 Handstand Push-ups 115 pound Thruster, 20 reps 20 L-Pull-ups Perhaps this should be Molly and Emily’s workout because, well, they’re twins.Read More
WOD: 5-5-5-5-5 push-jerk Reminder: Food Chalk Talk, Wednesday May 27th, 7:30pm Get Your Garage4150 T-shirt for $10!! Final order for the wildly popular The Garage4150 t-shirts is this Friday. We are ordering men’s and women’s styles of Anvil Organic t-shirts. As a guide, Eric has a men’s large and I have a women’s large. Our...Read More
Nicole’s recap of author Michael Pollan’s talk at the Unity Church of Boulder, Thursday May 21st: “We Use Real Organic Cane Sugar.” Reminder: Food Chalk Talk – Wednesday, May 27th, 7:30PM WOD: For time: Run 400 meters Body weight Bench press, 30 reps Run 800 meters Body weight Bench press, 20 reps Run 1 mile...Read More
WOD: 30 Hand stand push-ups 40 Knees to elbows 50 Kettlebell swings, 1.5 poods 60 Sit-ups 70 Burpees Monday’s class will be held at 12pm. Check out information on our Teen Summer Program.Read More
WOD: Four rounds for time of: 100 ft Walking lunge, carrying 30 pound dumbbells 24 inch Box Jump, 30 reps 30 pound Weighted pull-ups, 20 reps Scale as necessary, duh. Check out the video highlight from the games. We know, it looks like Nicole shorts her last rep on the first set of deadlifts. That’s...Read More
The Rocky Mountain Regional CrossFit Games took place this past Saturday and Sunday. The display of athleticism was incredible. The enthusiasm and camaraderie of the athletes and spectators at the games was hands down inspriational. Congratulations to all of the competitors that represented the Boulder area, including athletes from Flatirons CrossFit, Boulder CrossFit, and The Garage4150. Way...Read More
WOD: Workout #2 from the Games this past weekend 3 rounds for time of: 10 Chest-to-Bar Pullups 10 Front Squats, 165 lbs (105 lbs for women) 10 Burpees Scale as necessary, duh.Read More
