Paleo 2.0 info sessions announced.Read More

Parry gets push-ups while CrossFit Roots does Murph. Personal fuel modification details coming soon. Class survey number 4!Read More

CrossFit Roots paint the shop for time party is a huge success! Thank you to everyone who came out to lend a hand.Read More

CrossFit Roots plans to paint the shop. SoCal Qualifier workout planned for today.Read More

CrossFit Roots posts pictures from the mountain sectional. Details on the renovation.Read More

AMRAP 10 minutes: 6 squat cleans (155/95)9 chest to bar pull-ups12 box jumps Workout #3 from the Mountain Sectionals Qualifier   The Fall of the Logo Wall – March 2010 This weekend the logo wall came down and Roots gained 300 additional square feet of training space.  Funny to think that we started in a space...Read More

Recap of the 2010 CrossFit Mountain Sectionals Qualifier.Read More

New York Times article on the benefits of regular exercise. Roots does WOD from the 2009 CrossFit Games in Aromas, CA.Read More

Nisha earns Boulder County Employee of the month. Roots does Griff for the first time.Read More

Carolyn gives birth to Lexie Miller.Read More