Last week for the August Foundations Courses. Emily, Molly, and Nicole are headed to the Colorado Open next weekend. CrossFit Roots Grand Opening and Paleo Diet Talk with Dr. Loren Cordain are less than two weeks away!Read More
Nicole is off to earn her CrossFit Kids Certification at CrossFit Brand X. Paleo Kits are almost out. Scott and Eric after a sweet morning workout.Read More
For time: 50 Wall-ball shots 50 Pull-ups 35 Wall-ball shots 35 Pull-ups 20 Wall-ball shots 20 Pull-ups Launch the medicine ball to a target ten feet above the ground.Read More
WOD: Four rounds for time of: 100 ft Walking lunge, carrying 30 pound dumbbells 24 inch Box Jump, 30 reps 30 pound Weighted pull-ups, 20 reps Scale as necessary, duh. Check out the video highlight from the games. We know, it looks like Nicole shorts her last rep on the first set of deadlifts. That’s...Read More
The Rocky Mountain Regional CrossFit Games took place this past Saturday and Sunday. The display of athleticism was incredible. The enthusiasm and camaraderie of the athletes and spectators at the games was hands down inspriational. Congratulations to all of the competitors that represented the Boulder area, including athletes from Flatirons CrossFit, Boulder CrossFit, and The Garage4150. Way...Read More
WOD: Workout #2 from the Games this past weekend 3 rounds for time of: 10 Chest-to-Bar Pullups 10 Front Squats, 165 lbs (105 lbs for women) 10 Burpees Scale as necessary, duh.Read More
What a weekend at the Rocky Mountain Regional CrossFit Games! Thanks to Front Range CrossFit for hosting the event. Nicole took 9th place overall. Check back Wednesday for a full recap. Thanks to Loni Waters from Bridger CrossFit for the pictures! Endurance WOD: 1min on, 1 min off, 1 min on, 50 sec off, 1...Read More
Day 1 of the Rocky Mountain Regional CrossFit Games is in the books! Molly and Emily showed up to cheer us on, and looked great rocking their new Garage4150 Tees. Thanks ladies! You know that you’re totally competing next year, right? Nicole rocked the house and is currently in 6th place. Top 5 go to...Read More
