CrossFit Roots announces the WTF Challenge winners.Read More

CrossFit Roots details some of the resources in the righthand column of its website.Read More

Roots gears up for the fall food challenge.Read More

CrossFit Roots posts an easy recipe for crock pot season - beef ribs. Abu Dhabi fast food.Read More

Roots shows off a video from Apex Movement. Fight Gone Bad.Read More

Fight Gone Bad Sign-up on MBO to reserve a class spot for Saturday, September 25th! For time:21 Pull-ups21 Handstand Push-ups18 Pull-ups18 Handstand Push-ups15 Pull-ups15 Handstand Push-ups12 Pull-ups12 Handstand Push-ups9 Pull-ups9 Handstand Push-ups6 Pull-ups6 Handstand Push-ups3 Pull-ups3 Handstand Push-ups Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping. SCALE BACK YOUR TOTAL REPS TO MAKE...Read More

Nicole and Eric tie the knot. Fight Gone Bad details.Read More

CrossFit Roots does the CrossFit Total. Live from the sports desk.Read More

CrossFit Roots does Pick Your Hero Friday. Come in and hit a hero workout of your choice!Read More

“Luce“ Wearing a 20 pound vest, three rounds for time of:1K Run10 Muscle-ups100 Squats First come, first serve for vests. Resetting After Vacation With summer comes vacation.  With vacation comes eating out, eating at other people’s houses, having celebrations centered around food, and overall being in less control of what you have available to eat....Read More