Final Affiliate Team Workout from the North Central Affiliate Cup(it’s complicated, we’ll explain at the workout) All of the 2008 CrossFit Games Workouts, done as a 4 person team. For Time:Chest-to-bar Fran21-15-9 reps of:thrusters, 95 lbs (65 lbs)chest-to-bar pullups Deadlift/Burpee5 rounds of:5 deadlifts, 275 lbs (185 lbs)10 burpees Squat Clean to Overhead30 reps of:Squat clean...Read More
Come on in and hit a benchmark WOD of your choice. You can pick a Girl or a New Girl (no Heroes) from any of the options here:CrossFit Benchmark Workouts If you are unable to make a quick decision, we are happy to help you choose:) Happy Friday! Roots Affiliate Team: Day 1 Today is Day...Read More
5 rounds: 21 thrusters21 double undersIf you are currently unable to do double unders, substitute 7 single-unders for every double under. That’s right, 7 single unders for every double under. Day 2 Highlights from the 2010 CrossFit Games Mountain Regionals. Want to see a clip of the sparkliest shoes at the mountain sectionals, a shot of...Read More
AMRAP 10 minutes: 6 squat cleans (155/95)9 chest to bar pull-ups12 box jumps Workout #3 from the Mountain Sectionals Qualifier The Fall of the Logo Wall – March 2010 This weekend the logo wall came down and Roots gained 300 additional square feet of training space. Funny to think that we started in a space...Read More
“2 Minute Defense”5 rounds of: 1 power clean 3 cleans 2 push jerks Sprint 200 feetRest 2 minutes and repeat(135/95) Upcoming Events:Sign-up on MBO for the following events. January 19&23: The CrossFit TotalJanuary 22: Ladies WorkoutJanuary 29: Guys WorkoutRead More
