Mountain Sectionals Qualifier Workout #3
AMRAP 10 minutes: 6 squat cleans (155/95)9 chest to bar
AMRAP 10 minutes: 6 squat cleans (155/95)9 chest to bar
Recap of the 2010 CrossFit Mountain Sectionals Qualifier.
MONDAY 7AM and WEDNESDAY 11:30AM added to schedule.Three rounds for
Grainless granola recipe. Ladies Workout picture. Talltara blog post about the Paleo Showdown.
MBS, Roots, Verve coaching swap was a blast. Paleo Kits are on the way.
Eric, Tracy, and Jennifer attend the Olympic Weightlifting class. CrossFit Total Tuesday.