Chad and Jordan storm through 100 kettlebell swings for time. Information on the CrossFit Games Mountain Sectionals posted. Registration opens tomorrow. 12 days of CrossFit Roots.Read More

Information on the 2010 CrossFit Games Mountain Sectionals. Nicole pulls a deadlift at the CrossFit Regionals in 2009. Wallball and 200m run workout.Read More

Front squat 3-3-3-3-3 reps then: free standing handstand and parallette work On Saturday, we posted an article titled 5 Foods You Should Never Ditch When on a Diet.  We first responded to this article by stating that dieting is a gimmick and that it does not yield an eating style that delivers on long term...Read More

Foundations Course group interview clarification. Holiday schedule. Travel workout resources.Read More

Sarah Bird turns in her first overhead day. Yahoo article: 5 Foods You Should Never Ditch When You Diet. Heavy lift Saturday.Read More

Nicole passes Level II and thanks the team. 6:00 minute interval workout.Read More

CrossFit Roots does the 400m lunge workout, picture. Casting call for Foundations Course interview group.Read More

CrossFit Roots hashes out a team cancellation policy. November Foundations Crew graduates. Shoulder complex workout.Read More

Zone on the go how to. Walking lunge workout.Read More

Level II picture. Stanford gym experience.Read More