Level II picture. Stanford gym experience.Read More

21 Handstand push-ups 400 meter Run 21 Weighted pull-ups 15 Handstand push-ups 400 meter Run 15 Weighted Pull-ups 9 Handstand Push-ups 400 meter Run 9 Weighted Pull-ups A note on today’s workout.  In order to do the handstand push-ups with bands, you need to demonstrate to the class coach that you can safely and consistently...Read More

Ted kitesurfing trip. Zac Pine guest trainer. 1 rep max deadlift.Read More

December Foundations crew pictured. AMRAP burpees and front squats.Read More

Full range of motion ring dips described. mid-November Foundations Course graduates. Roots does Elizabeth (clean and dips).Read More

Roots does Fran. Information on January Foundations Course.Read More

Nicole's zone chili recipe. Shoulder press 3x3 then metcon w/ dips, wall ball, KB swings, sit-ups, and burpees.Read More

John completes the 50 States High Points. Roots does Eva. Zone Chalk Talk today.Read More

L pull-ups and push jerks. Overhead plate walking picture. Zone Chalk Talk on Saturday.Read More

Peter does kettlebell swings. Info on the Zone Chalk Talk and the class survey. Back squat 5x5.Read More