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Visiting CrossFitterFree 1-on-1 Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree 1-on-1 Intro

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Gobble This

November 25, 2009, , 0
Rebecca visits Bridger CrossFit and Jenna Rettenmeyer and Meriah McLeish. Thanksgiving Day team workout.
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A Variation of the FGB

November 24, 2009, 0
Elaine gets a bodyweight+ deadlift. January 4th Foundations Course times announced. Thanksgiving schedule posted.
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Perfect Push-ups

November 23, 2009, , 1
Description of the perfect push-up. CrossFit Roots ladies hoodies modeled.
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Nancy

November 22, 2009, , , , , 5
Team Neander-gals takes the Paleo Team Challenge.
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Habit, Not Necessity

November 21, 2009, 0
Description on how to continue with a Paleo style of eating.
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And Done.

November 21, 2009, , , , 0
How did the Paleo Team Challenge affect you, your performance, your training, and your outlook?
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Paleo Potluck!

November 19, 2009, , , , , , 6
A little of this a little of that workout. November Foundations Course pictured. How affective was your Foundations Course?
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Helen

November 19, 2009, , , 2
Retest of Paleo Team Challenge WOD Helen. Stephanie's Cherry Crumble recipe. Information on December Foundations Course.
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Back Squat Retest

November 17, 2009, 3
CrossFit Roots retests the back squat indicator workout for the Paleo Team Challenge. Video of Urik Vardanian totaling 405kgs.
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Take My Picture

November 16, 2009, , 2
Indicator WOD schedule posted. Olympic weightlifting includes the snatch and the clean & jerk. Learn how to find the pictures of you posted to our website.
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