Pasta explored in the context of all grains. Why to avoid. Deadlift and running/sit-up/KB workout. Late November foundations course graduated last week.Read More

Front squat 3-3-3-3-3 reps then: free standing handstand and parallette work On Saturday, we posted an article titled 5 Foods You Should Never Ditch When on a Diet.  We first responded to this article by stating that dieting is a gimmick and that it does not yield an eating style that delivers on long term...Read More

Zone on the go how to. Walking lunge workout.Read More

L pull-ups and push jerks. Overhead plate walking picture. Zone Chalk Talk on Saturday.Read More

Peter does kettlebell swings. Info on the Zone Chalk Talk and the class survey. Back squat 5x5.Read More

How did the Paleo Team Challenge affect you, your performance, your training, and your outlook?Read More

Paleo Team Challenge teams announced today. $20 gets you in the individual challenge. Roots member who accumulates the most points takes home the pot.Read More

A crazy long workout at CrossFit Roots tomorrow. Gearing up for the Paleo Team Challenge too! Request for the Paleo Team Challenge Discussion board. Facebook CrossFit Roots Group page has the thread!Read More

Benchmark workout Helen at CrossFit Roots. June and Emily turn in solid performances on Monday afternoon.Read More

Had a great time out at MBS CrossFit for the Fight Gone Bad Fundraiser. The Paleo Team Challenge kicks off October 12. Come to a prep session. October Foundations Courses filling up fast.Read More