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Visiting CrossFitterFree Intro
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Visiting CrossFitterFree Intro

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News

Kitesurfing Friday with Zac Pine

December 10, 2009, , 1
Ted kitesurfing trip. Zac Pine guest trainer. 1 rep max deadlift.
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Welcome December Foundations Crew

December 9, 2009, , , , , , 1
December Foundations crew pictured. AMRAP burpees and front squats.
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Elizabeth

December 8, 2009, , , , 1
Full range of motion ring dips described. mid-November Foundations Course graduates. Roots does Elizabeth (clean and dips).
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Fran, man.

December 7, 2009, , , , , 1
Roots does Fran. Information on January Foundations Course.
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Water for Sale

December 6, 2009, , , , , 2
Nicole's zone chili recipe. Shoulder press 3x3 then metcon w/ dips, wall ball, KB swings, sit-ups, and burpees.
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50 States High Points

December 4, 2009, , , 3
John completes the 50 States High Points. Roots does Eva. Zone Chalk Talk today.
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It’s Friiiiiiiiiiiiday.

December 3, 2009, , , , , , , , 2
L pull-ups and push jerks. Overhead plate walking picture. Zone Chalk Talk on Saturday.
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Windy City Welcome

December 1, 2009, , , 25
Kathy flies high onto a 34" box. Class schedule questionnaire.
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Get in the Zone

December 1, 2009, , , 7
Cindy or Mary. Definition of Paleo and Zone. Zone Chalk Talk date. Be a CF Roots DJ for a week offer. Nathan hammers home the run.
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Metabolic Pathways Part 2

November 30, 2009, , , 5
November Foundations Course kicks off today. Group runs a 5K. Why you should train all 3 metabolic pathways.
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