WOD: 21-18-15-12-9-6-3 rep rounds of: 185 pound Front squat GHD Sit-up Scale as necessary, duh. Big ups to Ivete for finishing her first chipper workout!Read More
Reminder! Today we will hold all classes at the new space! Welcome to the individuals beginning their Foundations Course today! WOD: Four rounds for time of:Run 400 meters50 Squats Our class schedule for the new space is as follows: 6AM: M, W, F 9:00AM: Saturday 12PM: M, W, F (beginning August 17th) 6:00PM: M, T,...Read More
Molly: “Can I use a blender to make my smoothies?” Ivete: “No, cavemen didn’t have blenders, and they didn’t have iPods either so you can’t run with yours.” WOD: Run 10K Sign-up for an Upcoming Foundations Course. Spaces limited. Two Foundations Courses start next week! Schedule 1 – M, T, Th at 11:00 AM (July...Read More
Lots of announcements today! Sign-up for an Upcoming Foundations Course. Spaces limited. Two Foundations Courses start next week! Schedule 1 – M, T, Th at 11:00 AM (July 13th – August 6th) Schedule 2 – T, Th, Sat at 7:00PM on T/Th and 10:00AM on Saturday (July 13-August 8th) After completing the Course, you’re ready...Read More
WOD: Cindy AMRAP 20 minutes of: 5 pull-ups 10 push-ups 15 squats A good goal is to try to complete one more round than last time or use fewer bands for the pull-ups. Reminder: CrossFit Roots barbeque tomorrow night at Chris and Ivete’s. Stay in touch with our super-cool email newsletter. To sign-up, scroll down...Read More
Today we are doing the total. This is one of the three pre-Paleo Team Challenge workouts. More importantly, it’s THE TOTAL. Make sure you understand why we do the total, what your numbers indicate, and the rules for each lift. Yes, there are rules. We’ll review and discuss today before the workout. At some...Read More
Guess who said this and what location were they talking about? “I’d never been here before until I met you.” WOD: It’s a surprise! Come to the park. Fourth of July WOD! When: TODAY, July 4th – 9:00AM Where: North Boulder Park Bring a friend, wear red, white, and blue, and get ready for some good...Read More
TODAY’S WOD RESCHEDULED FOR 9AM. “Nicole” Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups We’re on our way to moving to the new space. Check out the progress made last night!Read More
Friday’s WOD is rescheduled for 9AM. We figured you didn’t want to get up at 6AM on a holiday! WOD: Complete as many rounds as possible 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps Fourth of July WOD! When: Saturday, July 4th...Read More
Thanks to Ryan for coming out to teach the olympic weightlifting clinic this past weekend! WOD: Front squat 3-3-3-3-3 reps Reminder! – Barbeque next Wednesday. Details tomorrow.Read More
