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kevin
CrossFit Baseball meet at the southwest corner of North Boulder Park at the intersection of Balsam and 8th Street where the road bends. Happy Thanksgiving to the Roots Crew.  We are so thankful for you, our amazing community of athletes.  Have a wonderful holiday.
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Four rounds for time of:Row 500 metersRest 3 minutes A very special welcome to Mrs. Cherie Chan – co-owner and coach extrodinaire at CrossFit Verve in Denver, Colorado. Fast Hands and Working the Recovery Watch this video from the 1996 Olympics and pay special attention to the speed at which the athletes extend their hands...
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Mari works through an Oly WOD. New rowers mean a rowing WOD. Paleo Kits for pick-up.
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Kevin warms up the deadlift. CrossFit Roots CF Total day 2.
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Kevin hikes Mt. Elbert for his 30th birthday. Info on the Total Week. Paleo article from the Washington Post.
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Full range of motion ring dips described. mid-November Foundations Course graduates. Roots does Elizabeth (clean and dips).
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CrossFit Roots gears up for the Halloween workout and happy hour. The Nov. 9th Foundations Course is now full. Sign-up for the Nov. 30th course soon!
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CrossFit Roots does benchmark WOD Elizabeth. Welcome to Paul, Aran, Ted, and Kevin.
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CrossFit Roots works up to a 1 rep max in the deadlift. Nicole talks about the mundanity of excellence and the great outcome of yesterday's presses workout.
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