Friday 8 am added to class schedule. New jump ropes at CrossFit Roots.
Recap of the 2010 CrossFit Mountain Sectionals Qualifier.
Grainless granola recipe. Ladies Workout picture. Talltara blog post about the Paleo Showdown.
Zone on the go how to. Walking lunge workout.
Description of the perfect push-up. CrossFit Roots ladies hoodies modeled.
Eric and Nicole are back from the USAW Club Coach Certification at CrossFit Agoge in Montrose, CO. Today starts the retest of the Paleo Team Challenge Indicator WODs.
Deadlift 1-1-1-1-1-1-1 reps Roots Clothing Orders due on Tuesday! Click here for the info, mock-ups, and order form.