I Hope You Have the Time of Your Life

“Annie” 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups On the way home from the airport tonight I found myself smiling alone in the car on US36 thinking about CrossFit Roots.  Green Day was playing on the radio: “it’s something...

Rest, Recover, or Go Play Outside

Thanks to everyone who came out for the Grand Opening yesterday. Schedule Changes.  The new schedule kicks off tomorrow. 5:45AM – M, W, F 7:30AM – Th (olympic weightlifting class) 8:30AM – Saturday 12:00PM – M, W, F 5:00PM – M, T, W, Th...

CrossFit Roots Grand Opening!

It’s our big day!  CrossFit Roots is excited to announce its Grand Opening at 8th and Pearl Street in downtown Boulder, Colorado.  Join us today from 10-2 to celebrate, learn about CrossFit, and, if you’d like, try a workout.  We’ll have great food...

One Week Out From the Grand Opening

6 rounds for time of: Run 400 meters 25 Burpees Big-ups to Blakely and Stephanie for dumping the bar from overhead with a little more authority;)  Keep it up and that 100 pound clean & jerk is right around the corner.  Eric is off with Emily and Molly today at the...

Extra! Extra!

For time: Row 1000 meters 95 pound barbell Thruster, 21 reps 21 Pull-ups Row 750 meters 95 pound barbell Thruster, 15 reps 15 Pull-ups Row 500 meters 95 pound barbell Thruster, 9 reps 9 Pull-ups The CrossFit Roots September Newsletter hit email Inboxes this morning at...