Posts Tagged ‘Kathy’
A Quick Tour Through Our Website’s Righthand Column · 14 November 2010
CrossFit Roots details some of the resources in the righthand column of its website.
Winter Rowing Program · 24 October 2010
Roots does its first scavenger hunt. Announcing the winter rowing programs at roots.
Class Schedule Additions and Upcoming Events! · 12 August 2010
Roots details new schedule additions. Mark your calendars for the fall events! FGB details announced on Sunday.
Paleo Showdown: One Week Down · 25 January 2010
Grainless granola recipe. Ladies Workout picture. Talltara blog post about the Paleo Showdown.
Casting Call · 16 December 2009
CrossFit Roots does the 400m lunge workout, picture. Casting call for Foundations Course interview group.
It’s Friiiiiiiiiiiiday. · 3 December 2009
L pull-ups and push jerks. Overhead plate walking picture. Zone Chalk Talk on Saturday.
Windy City Welcome · 1 December 2009
Kathy flies high onto a 34″ box. Class schedule questionnaire.