Posts Tagged ‘Kathy’

A Quick Tour Through Our Website’s Righthand Column · 14 November 2010

CrossFit Roots details some of the resources in the righthand column of its website.

Winter Rowing Program · 24 October 2010

Roots does its first scavenger hunt. Announcing the winter rowing programs at roots.

Class Schedule Additions and Upcoming Events! · 12 August 2010

Roots details new schedule additions. Mark your calendars for the fall events! FGB details announced on Sunday.

Paleo Showdown: One Week Down · 25 January 2010

Grainless granola recipe. Ladies Workout picture. Talltara blog post about the Paleo Showdown.

Casting Call · 16 December 2009

CrossFit Roots does the 400m lunge workout, picture. Casting call for Foundations Course interview group.

It’s Friiiiiiiiiiiiday. · 3 December 2009

L pull-ups and push jerks. Overhead plate walking picture. Zone Chalk Talk on Saturday.

Windy City Welcome · 1 December 2009

Kathy flies high onto a 34″ box. Class schedule questionnaire.