Winter Rowing Program

Scavenger Hunt photos posted in the Roots photo album, click the link to the right under Roots. 3 rounds for time:10 clean and jerks400m runthenrest exactly 1 minute100 double unders for time Announcing the 2010 Winter Rowing Programs at Roots Click here for dates,...

Class Schedule Additions and Upcoming Events!

More Classes!  Please note the ADDITIONS to and SHIFTED CLASS TIMES of the class schedule – changes begin next week!  Morning classes at 5:30, 6:30, and 7:30am five days a week.  A 6:00pm workout returns to Thursday nights and the strength class moves to 7pm....

Paleo Showdown: One Week Down

Three rounds for time of: 12 Muscle-ups 75 SquatsIf you are not yet able to do a muscle-up, substitute 12 pull-ups and 12 dips for every 12 muscle-ups. Dudes, remember to sign-up for the Dudes Workout on MBO!  It’s this Friday at 5:30pm. One week into the Paleo...

Casting Call

Complete as many rounds as possible 20 minutes of: 15 Double-unders 15 Sit-ups 15 Back extensions CrossFit Roots Foundations Course Interview Group We’re looking for volunteers to be part of a small group interview (recorded on video) regarding their experiences...