Paleo Showdown: One Week Down
Grainless granola recipe. Ladies Workout picture. Talltara blog post about the Paleo Showdown.
Casting Call
CrossFit Roots does the 400m lunge workout, picture. Casting call for Foundations Course interview group.
It’s Friiiiiiiiiiiiday.
L pull-ups and push jerks. Overhead plate walking picture. Zone Chalk Talk on Saturday.
Windy City Welcome
Kathy flies high onto a 34" box. Class schedule questionnaire.