Nicole is off to earn her CrossFit Kids Certification at CrossFit Brand X. Paleo Kits are almost out. Scott and Eric after a sweet morning workout.Read More

the 80s themed workout kicks off today at 6pm. Drinks to follow on the roof deck at the West End. Check out the members of the new Foundations Course.Read More

CrossFit Roots tries their hand with a workout from CrossFit 801. Tomorrow is the 80s themed workout.Read More

CrossFit Roots welcomes many new members for the start of the Foundations Course today. CrossFit Kids is coming to CrossFit Roots.Read More

What a gorgeous warm breezy day! Get outside – go tubing or mountain biking, find a new trail, sit outside, lay by the pool, and enjoy the outdoors!Read More

A good park workout. You can do it anywhere. August Foundations Courses have just a few spots remaining.Read More

Air squats and push-ups. CrossFit Roots 80s themed workout is August 19th.Read More

Solid interval workout today. 80s themed workout is just a week away. Get your outfit ready!Read More

Dr. Loren Cordain is coming to Boulder on September 17th at 7:00PM. One week left to get signed up for an August Foundations Course.Read More

Back squat for 1 rep max. One week left to get signed up for an August Foundations Course. Plan ahead for traveling.Read More