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Visiting CrossFitterFree Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree Intro

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Kathy

A Quick Tour Through Our Website’s Righthand Column

November 14, 2010, , , , , , , , , , , , , , , 5
CrossFit Roots details some of the resources in the righthand column of its website.
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Winter Rowing Program

October 24, 2010, , , , , , 4
Roots does its first scavenger hunt. Announcing the winter rowing programs at roots.
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Class Schedule Additions and Upcoming Events!

August 12, 2010, , , 3
Roots details new schedule additions. Mark your calendars for the fall events! FGB details announced on Sunday.
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Paleo Showdown: One Week Down

January 25, 2010, , , , , , , , , , , , , , , , 0
Grainless granola recipe. Ladies Workout picture. Talltara blog post about the Paleo Showdown.
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Casting Call

December 16, 2009, , , , , , , 7
CrossFit Roots does the 400m lunge workout, picture. Casting call for Foundations Course interview group.
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It’s Friiiiiiiiiiiiday.

December 3, 2009, , , , , , , , 2
L pull-ups and push jerks. Overhead plate walking picture. Zone Chalk Talk on Saturday.
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Windy City Welcome

December 1, 2009, , , 25
Kathy flies high onto a 34" box. Class schedule questionnaire.
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