Roots details the Fight Gone Bad 5 fundraiser and does the USAW/CrossFit Open competition AMRAP.Read More

Roots highlights the athletes who competed at the Colorado Open.Read More

Roots uses the CrossFit Total Ranking sheet. Lawrence pulls 360 on the deadlift.Read More

Lawrence passes his Level 1 Certification. Roots describes the USAW/CrossFit Open in October.Read More

Roots introduces the affiliate team.Read More

Paleo 2.0 info sessions announced.Read More

AMRAP 10 minutes: 6 squat cleans (155/95)9 chest to bar pull-ups12 box jumps Workout #3 from the Mountain Sectionals Qualifier   The Fall of the Logo Wall – March 2010 This weekend the logo wall came down and Roots gained 300 additional square feet of training space.  Funny to think that we started in a space...Read More

Recap of the 2010 CrossFit Mountain Sectionals Qualifier.Read More

Roots welcomes Anna Anderson from CrossFit Roots. Lawrence brushes up on pull-ups during lunch.Read More

December Foundations crew pictured. AMRAP burpees and front squats.Read More