CrossFit Roots announces the birth of Quincy Catherine Baltz - Nathan and Stephanie's daughter.Read More

Paleo 2.0 info sessions announced.Read More

Recap of the 2010 CrossFit Mountain Sectionals Qualifier.Read More

Jim and Stephanie work through Lynne. Roots crew decides on the affiliate cup.Read More

REMINDER: CrossFit Roots will be closed Thursday and Friday of this week.  Classes resume Saturday. 5 rounds of 3:00 minutes:5 pull-ups10 push-ups15 KB snatches1:00 minute rest between rounds then:Press 5×5Read More

Roots does Fran. Information on January Foundations Course.Read More

Retest of Paleo Team Challenge WOD Helen. Stephanie's Cherry Crumble recipe. Information on December Foundations Course.Read More

CrossFit Roots does benchmark WOD Fran. Stephanie holds the form through 4 rounds of a death by pulling AMRAP.Read More

Solid Saturday workout of burpees and running. CrossFit Roots Grand Opening is just one week away. It's at 1980 8th Street in Boulder, Colorado. Sign-up for a Foundations Course soon!Read More

Big ups to Emily for her HUGE PR in Nancy and to Stephanie and Nathan for completing their first group WOD. Endurance workout at Spruce pool and heavy cleans.Read More