Thank You

Weighted pull-ups 1-1-1-1-1-1-1 repsthen:3 rounds for time:10 pull-ups20 sit-ups30 squats Thank You Thanks to all the Roots members who came out for the Paint-the-Shop-for-Time Party.  Eric and I were overwhelmed at the number of people who came out to lend a hand....

Paleo Showdown Prep Session 1

Front Squat: 3-3-3-3-3-3-3then:fast and furious reps of burpees Paleo Prep Session Tonight at 7pm is the first of two Paleo Showdown Prep Sessions. Whether you’re a Paleo Challenge veteran or a Paleo virgin, come brush up on your Paleo knowledge and learn about...

Paleo Team Challenge Update

Back Squat 5-5-5-5-5 reps Paleo Team Challenge Week 2 Results At the end of Week 2, the Paleo Team Challenge standings were as follows: Neander-gals: 282 Team Geico: 255 The Carbonaters: 262 GHGs: 265 Will the Neander-Gals hold on to their lead after Week 3?  Check...