CrossFit Roots details some of the resources in the righthand column of its website.
CrossFit Roots paint the shop for time party is a huge success! Thank you to everyone who came out to lend a hand.
CrossFit Roots does medball clean/burpees during warm-up. Paleo Prep Session 1 tomorrow night. Special class sign-up for the CrossFit Total and for the All Girls and All Guys workouts.
Chad and Jordan storm through 100 kettlebell swings for time. Information on the CrossFit Games Mountain Sectionals posted. Registration opens tomorrow. 12 days of CrossFit Roots.
Sarah and Jordan bring back handstands from Mexico. Paleo Team Challenge Week 2 results posted.