Nicole's zone chili recipe. Shoulder press 3x3 then metcon w/ dips, wall ball, KB swings, sit-ups, and burpees.Read More

John completes the 50 States High Points. Roots does Eva. Zone Chalk Talk today.Read More

L pull-ups and push jerks. Overhead plate walking picture. Zone Chalk Talk on Saturday.Read More

Peter does kettlebell swings. Info on the Zone Chalk Talk and the class survey. Back squat 5x5.Read More

Kathy flies high onto a 34" box. Class schedule questionnaire.Read More

Cindy or Mary. Definition of Paleo and Zone. Zone Chalk Talk date. Be a CF Roots DJ for a week offer. Nathan hammers home the run.Read More

November Foundations Course kicks off today. Group runs a 5K. Why you should train all 3 metabolic pathways.Read More

Leslie stops in from CrossFit Verve in Denver, Colorado. Eric, Nisha, and Leslie try their hand at double Dutch. Metabolic pathways defined.Read More

CrossFit Roots does the Filthy Fifty. Walker drops a great overhead squat in Nancy. Name a skill you couldn't do when you started CrossFit.Read More

Complete as many rounds in 20 minutes as you can of: 65 pound Power snatch, 12 reps 10 Push-ups January Foundations Course Sign-up now for the January Foundations Course.  The Foundations Course is a pre-requisite for joining our group classes. Our Foundations Courses tend to fill up 1-3 weeks advance so please plan ahead! The...Read More