Today is 2009, tomorrow will be 2010. Big deal, right? It’s just another day; however, every new year, new month, new day, new hour is an opportunity to make a change, try something new, plan a path to attain a goal, or throw caution to the wind. Ok – let’s get this rolling – what...Read More
REMINDER: CrossFit Roots will be closed Thursday and Friday of this week. Classes resume Saturday. 5 rounds of 3:00 minutes:5 pull-ups10 push-ups15 KB snatches1:00 minute rest between rounds then:Press 5×5Read More
Pasta explored in the context of all grains. Why to avoid. Deadlift and running/sit-up/KB workout. Late November foundations course graduated last week.Read More
Happy Holidays from CrossFit Roots. We thought seriously about purchasing holiday cards and mailing each of you, our athletes, handwritten notes in the mail; however, after careful consideration we decided you’d much rather prefer a few new kettlebells and bumpers for the shop:) Thanks for being a part of CrossFit Roots. Happy training in 2010!...Read More
Chad and Jordan storm through 100 kettlebell swings for time. Information on the CrossFit Games Mountain Sectionals posted. Registration opens tomorrow. 12 days of CrossFit Roots.Read More
Information on the 2010 CrossFit Games Mountain Sectionals. Nicole pulls a deadlift at the CrossFit Regionals in 2009. Wallball and 200m run workout.Read More
Front squat 3-3-3-3-3 reps then: free standing handstand and parallette work On Saturday, we posted an article titled 5 Foods You Should Never Ditch When on a Diet. We first responded to this article by stating that dieting is a gimmick and that it does not yield an eating style that delivers on long term...Read More
