Pull-up ladder workout. 4:30 Foundations Crew at CrossFit Roots workouts out today.Read More

the 80s themed workout kicks off today at 6pm. Drinks to follow on the roof deck at the West End. Check out the members of the new Foundations Course.Read More

CrossFit Roots tries their hand with a workout from CrossFit 801. Tomorrow is the 80s themed workout.Read More

CrossFit Roots welcomes many new members for the start of the Foundations Course today. CrossFit Kids is coming to CrossFit Roots.Read More

What a gorgeous warm breezy day! Get outside – go tubing or mountain biking, find a new trail, sit outside, lay by the pool, and enjoy the outdoors!Read More

CrossFit Roots goes heavy with 5x5 deadlift.Read More

We’re back – tomorrow!  Saturday morning workout at 9AM.  Get ready to go hard! 5 rounds for time: 20 box jumps 24″/20″ 30 double unders If you do not have access to a jump rope, substitute the 30 double unders for 200m sprints.Read More

A good park workout. You can do it anywhere. August Foundations Courses have just a few spots remaining.Read More

Air squats and push-ups. CrossFit Roots 80s themed workout is August 19th.Read More

Solid interval workout today. 80s themed workout is just a week away. Get your outfit ready!Read More