Hang power cleans. CrossFit Roots grand opening information as well as how to sign-up for the September Foundations Course.Read More

Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups 6 Sit-upsRead More

CrossFit Roots does Karen. Christy finishes here 5th Foundations Course class.Read More

Nicole went to the CrossFit Kids Certification at CrossFit BrandX this weekend. Stay tuned for details on our Kids program.Read More

Push Press 1-1-1-1-1-1-1 reps. BIG UPS to Molly Molter for getting five kipping pull-ups without bands yesterday.  This is a phenomenal accomplishment as Molly started CrossFit just five months ago and used 4 bands in workouts.  Also BIG UPS to Terri Karlsson for her rock solid kip form yesterday.Read More

Sit-ups and double unders. The Paleo Diet talk with Dr. Loren Cordain is Thursday September 17th at 7:00PM. Get your tickets soon!Read More

Information about the month of September events and happenings. We'll do a Beyond the Whiteboard tutorial this week to get everyone on board with tracking their progress and workouts at CrossFit Roots.Read More

CrossFit Roots Grand Opening will be Saturday, September 19th from 10am-1pm! Workout for the day is benchmark workout Ryan. Anyone interested in a 1/2 marathon during the fall?Read More

Nicole is off to earn her CrossFit Kids Certification at CrossFit Brand X. Paleo Kits are almost out. Scott and Eric after a sweet morning workout.Read More

Pull-up ladder workout. 4:30 Foundations Crew at CrossFit Roots workouts out today.Read More