Sit-ups and double unders. The Paleo Diet talk with Dr. Loren Cordain is Thursday September 17th at 7:00PM. Get your tickets soon!Read More

Information about the month of September events and happenings. We'll do a Beyond the Whiteboard tutorial this week to get everyone on board with tracking their progress and workouts at CrossFit Roots.Read More

CrossFit Roots Grand Opening will be Saturday, September 19th from 10am-1pm! Workout for the day is benchmark workout Ryan. Anyone interested in a 1/2 marathon during the fall?Read More

Nicole is off to earn her CrossFit Kids Certification at CrossFit Brand X. Paleo Kits are almost out. Scott and Eric after a sweet morning workout.Read More

Pull-up ladder workout. 4:30 Foundations Crew at CrossFit Roots workouts out today.Read More

the 80s themed workout kicks off today at 6pm. Drinks to follow on the roof deck at the West End. Check out the members of the new Foundations Course.Read More

CrossFit Roots tries their hand with a workout from CrossFit 801. Tomorrow is the 80s themed workout.Read More

CrossFit Roots welcomes many new members for the start of the Foundations Course today. CrossFit Kids is coming to CrossFit Roots.Read More

What a gorgeous warm breezy day! Get outside – go tubing or mountain biking, find a new trail, sit outside, lay by the pool, and enjoy the outdoors!Read More

CrossFit Roots goes heavy with 5x5 deadlift.Read More