Back squat for 1 rep max. One week left to get signed up for an August Foundations Course. Plan ahead for traveling.Read More

Benchmark CrossFit workout Nicole. Get ready for the 80s throwback workout on August 19th at 6:00pm.Read More

Benchmark workout JT. CrossFit Roots will participate in the annual Fight Gone Bad IV fundraiser for the Prostate Cancer Foundation. Paleo Talk with Dr. Loren Cordain tickets on sale!Read More

Running up Boulder Canyon today. Big-ups to Allyson who got her first kipping pull-ups yesterday!Read More

CrossFit mainsite workout of clean and jerks on the minute. Scott Graham shown here doing kettlebell swings. The Foundations Course is set to graduate at the end of this week. Sign-up for the Paleo Diet Talk with Dr. Loren Cordain.Read More

Athlete's choice for the workout: Cindy or Mary. Tickets to see Dr. Loren Cordain Paleo Talk go on sale today.Read More

CrossFit Roots is thinking of running a 1/2 marathon in the fall. The July Foundations Courses are set to graduate this week! Get signed up for an August Foundations Course soon.Read More

AMRAP workout today! Lots of announcments including Go Play Outside week, August Foundations Courses, Dr. Cordain talk, and the running clinic taught by Nicole.Read More

Paleo Kits are an economically and nutritiously smart decision. A big order is on the way. Thanks to CrossFit Verve for this workout.Read More

DT works a full range of exercises used to pick something up off the ground and put it above your head. Check out our video of the CrossFit Roots Build-out, Part 2.Read More