AMRAP 10 minutes: 6 squat cleans (155/95)9 chest to bar pull-ups12 box jumps Workout #3 from the Mountain Sectionals Qualifier The Fall of the Logo Wall – March 2010 This weekend the logo wall came down and Roots gained 300 additional square feet of training space. Funny to think that we started in a space...Read More
MONDAY 7AM and WEDNESDAY 11:30AM added to schedule. Three rounds for time of: 50 Double-unders 50 Good mornings Changes and additions are coming to the class schedule. Please list your first and second choices for additional group class times. Post to comments this way:1. D2. A Please choose from the following options:A. 6AMB. 8AMC. 9AMD....Read More
