Posts Tagged ‘eric’

January Newsletter! · 1 January 2013

January 2013 newsletter.

Come Check-out the Oly Meet, Saturday · 2 February 2011

CrossFit Roots prepares for the In-House Olympic Weightlifting Meet.

A Week of Food in Pictures Wrap-up · 30 January 2011

Weighted pull-ups 1-1-1-1-1-1-1 A Week of Food in Pictures Wrap-up Last Monday Nicole committed to photographing every meal she ate for the entire week.  We called it A Week of Meals in Pictures. The goal was to get at the fact that yes, we really do eat like this 98% of the time. The final […]

Welcome, to the Big Show – The Total Days of Winter · 17 January 2011

CrossFit Roots does day 1 of 2 of The Total Days of Winter (the crossfit total).

The In-House Weightlifting Meet · 2 December 2010

“Blake” Four rounds for time of:100 foot Walking lunge with 45lb plate held overhead30 Box jump, 24 inch box20 Wallball shots, 20 pound ball10 Handstand push-ups Sign-Up for the Roots In-House Olympic Weightlifting Meet MONDAY We will host an in-house Olympic Weightlifting competition on Saturday, FEBRUARY 5th at 12:00pm. Come join the coaches at Roots […]

And the WTF Challenge Winners are… · 22 November 2010

CrossFit Roots announces the WTF Challenge winners.

A Quick Tour Through Our Website’s Righthand Column · 14 November 2010

CrossFit Roots details some of the resources in the righthand column of its website.

The Week of the GHD · 2 November 2010

Roots announces the week of the GHD. Come learn hip, back, hip and back, GHD sit-ups, and glute ham raises.

Parkour Video at Roots · 16 September 2010

Roots shows off a video from Apex Movement. Fight Gone Bad.

Fight Gone Bad: Are You Signed Up? · 15 September 2010

Fight Gone Bad Sign-up on MBO to reserve a class spot for Saturday, September 25th! For time:21 Pull-ups21 Handstand Push-ups18 Pull-ups18 Handstand Push-ups15 Pull-ups15 Handstand Push-ups12 Pull-ups12 Handstand Push-ups9 Pull-ups9 Handstand Push-ups6 Pull-ups6 Handstand Push-ups3 Pull-ups3 Handstand Push-ups Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping. SCALE BACK YOUR TOTAL REPS TO MAKE […]