January Newsletter!

5 rounds for time: 10 deadlifts200m run January Newsletter How was your holiday?  Did you go play outside?  Did you use your fitness outside the walls of the gym?  Post to comments and send us your pictures! And, while you’re sitting at your desk today getting...

Come Check-out the Oly Meet, Saturday

5 rounds: 20 GHD sit-ups5 push-jerks (NOT anyway over head, pushjerks only) COME SPECTATE! Come cheer on, checkout, and watch the Roots Crew throw down on the first ever In-House Oly Meet THIS weekend.  Not sure what this Olympic Weightlifting is all about?...

A Week of Food in Pictures Wrap-up

Weighted pull-ups 1-1-1-1-1-1-1 A Week of Food in Pictures Wrap-up Last Monday Nicole committed to photographing every meal she ate for the entire week.  We called it A Week of Meals in Pictures. The goal was to get at the fact that yes, we really do eat like this 98%...

The In-House Weightlifting Meet

“Blake” Four rounds for time of:100 foot Walking lunge with 45lb plate held overhead30 Box jump, 24 inch box20 Wallball shots, 20 pound ball10 Handstand push-ups Sign-Up for the Roots In-House Olympic Weightlifting Meet MONDAY We will host an in-house...