Mountain Sectionals Qualifier Workout #3

AMRAP 10 minutes: 6 squat cleans (155/95)9 chest to bar pull-ups12 box jumps Workout #3 from the Mountain Sectionals Qualifier   The Fall of the Logo Wall – March 2010 This weekend the logo wall came down and Roots gained 300 additional square feet of training...

Handstand Work

Three rounds for time of: Walk on hands, 100 feet Hold handstand against wall for two minutes 15 Handstand push-ups Have you marked your calendars for the Roots Happy Hour on Friday, February 26th at 4:30pm?  Well, get on it!   The Incredible Edible Egg Eggs are one...

Barbara

“Barbara”Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 SquatsRest precisely three minutes between each round. Paleo Kits Paleo Kits Paleo Kits. Staying Paleo and/or in the Zone takes time but it’s well worth the effort.  Paleo...

Paleo Showdown Prep Session 1

Front Squat: 3-3-3-3-3-3-3then:fast and furious reps of burpees Paleo Prep Session Tonight at 7pm is the first of two Paleo Showdown Prep Sessions. Whether you’re a Paleo Challenge veteran or a Paleo virgin, come brush up on your Paleo knowledge and learn about...