Mike drops in from CrossFit Atlas in Chicago. CrossFit Roots hits Lynne. Handstand work for Roots.
MBS, Roots, Verve coaching swap was a blast. Paleo Kits are on the way.
CrossFit Roots does medball clean/burpees during warm-up. Paleo Prep Session 1 tomorrow night. Special class sign-up for the CrossFit Total and for the All Girls and All Guys workouts.