Push Press 1-1-1-1-1-1-1 reps. BIG UPS to Molly Molter for getting five kipping pull-ups without bands yesterday. This is a phenomenal accomplishment as Molly started CrossFit just five months ago and used 4 bands in workouts. Also BIG UPS to Terri Karlsson for her rock solid kip form yesterday.Read More
Big ups to Emily for her HUGE PR in Nancy and to Stephanie and Nathan for completing their first group WOD. Endurance workout at Spruce pool and heavy cleans.Read More
REMINDER: Saturday workout at CrossFit Roots, 9am. Stephanie and Nathan, which was better: your wedding day or yesterday’s graduation from the CrossFit Roots’ Foundations Course? I’ve got to think it’s a pretty close call considering you did the Foundations Course while married. Just a thought. Congratulations to Stephanie and Nathan! Can’t wait to see you...Read More
Pre-order for the CrossFit Roots t-shirt starts tomorrow! We’ll post the link here. Today we’re doing the last of the 3 Paleo Team Challenge WODs. WOD: Four rounds for time of: 5 reps 275 pound Deadlift, (185# women) 100 m sprint 10 BurpeesRead More
WOD: 21-18-15-12-9-6-3 rep rounds of: 185 pound Front squat GHD Sit-up Scale as necessary, duh. Big ups to Ivete for finishing her first chipper workout!Read More
The Missing Winks have a slight lead over the Foxy Ladies in the Paleo Team Challenge. Big-ups to Ivete who earned the most invidual points for Week 1. The Missing Wink’s pulled ahead with the points Emily earned for submitting a recipe and for winning the team WOD last Friday morning. Remember, you and your team...Read More
Final Pre-Paleo Indicator WOD: Four rounds for time of: 5 reps 275 pound Deadlift, (185# women) 100 m sprint 10 Burpees Scale as necessary, duh. If you lived to be 85 years old, this challenge would account for .098% of your life. Click here for your one-stop manual for the Paleo Challenge. REMINDER – grocery store...Read More
The Rocky Mountain Regional CrossFit Games took place this past Saturday and Sunday. The display of athleticism was incredible. The enthusiasm and camaraderie of the athletes and spectators at the games was hands down inspriational. Congratulations to all of the competitors that represented the Boulder area, including athletes from Flatirons CrossFit, Boulder CrossFit, and The Garage4150. Way...Read More
Big Ups to Emily who dialed in the kipping pull-up at yesterday’s workout! WOD: Ten rounds for time of: 3 Weighted Pull-ups, 45 pounds 5 Strict Pull-ups 7 Kipping Pull-up For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict...Read More
